F3 First State
@F3FirstState
Official Twitter Feed of F3 Delaware. Reinvigorating male community leadership through fitness, fellowship, and faith in the first state!
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These PAX beat the tryptophan and posted for Fireplex’s Leftovers this gloom! f3mustardseeds.com/2018/11/27/lef…
Happy Thanksgiving...or Burpsgiving...from the F3 First State PAX! Here’s the link to this mornings backblast! f3mustardseeds.com/2018/11/22/bur…
f3mustardseeds.com
Burpsgiving Beatdown – F3 Mustard Seeds
Pax: Chappie, Chattahoochee, Ruxpin, Semi Posted In: CHOP, Milton, DE, Uncategorized 4 HIM beat the fartsack on this beautiful brisk 30 degree morning to burn of some calories so they can prepare to...
6 PAX posted at The Primis this gloom for a Nugget beatdown. At conclusion the flag was handed off from Vanilla to Leatherman as the new Site Q of this awesome AO. Great leadership at this great location. Come join us! #lewesdelaware #f3nation #f3firststate #f3mustardseeds
10 PAX posted in the foggy gloom for Vanilla’s “OH HILL NO” 3.0! f3mustardseeds.com/2018/11/06/oh-…
Tuesday @ The CHOP! Beatdown courtesy of Summit. Backblast: f3mustardseeds.com/2018/10/30/10-… #f3nation #f3firststate #f3mustardseeds #miltonde
WEDNESDAY 10/24 @ THE PRIMIS, LEATHERMAN ON Q. We welcomed FNG “Wildwing” to the PAX. @f3firststate on the grow! #f3nation #lewesdelaware #f3firststate #f3mustardseeds #fitness #fellowship #faith
9 PAX took a gamble this gloom at the CHOP courtesy of Waterfall. Congrats to Summit and Vanilla on the 4 of a kind victory. #f3nation #f3firststate #f3mustardseeds #fitness #fellowship #faith #miltonde #miltondelaware
F3 is always outside, rain or shine, hot or cold....this was put to the test this gloom! 💦😅 A brutal test by Fireplex. f3mustardseeds.com/2018/10/11/sor…
f3mustardseeds.com
Sore without Thor ! – F3 Mustard Seeds
Pax: Chairman, Chattahoochee, Fireplex, Leatherman, Nugget, Ruxpin, Semi, Summit, Vanilla Posted In: Milton, DE Date: 10/11/18 AO: Milton, De. QIC: Fireplex Warm up SSH – 25 IC Cherry Pickers – 20...
So much enthusiasm we can hardly stand it. Suck level was all the way up! f3mustardseeds.com/2018/10/03/mon…. #f3firststate #f3nation #f3mustardseeds #fitness #fellowship #faith #lewes #lewesdelaware #lewesbeach
f3mustardseeds.com
Monkeying Around – F3 Mustard Seeds
Pax: Chairman, Chattahoochee, Leatherman, Ruxpin Posted In: Lewes, Primis 10/3/18 Leatherman on Q PAX: Leatherman, Ruxpin, Chattahoochee, Chairman Warm Up: SSH 15 I/C Prison Squats 15 I/C Cherry...
Another quality beatdown by Nugget! f3mustardseeds.com/2018/10/02/ult…
f3mustardseeds.com
Ultimate football – F3 Mustard Seeds
Pax: Chairman, Chappie, Chattahoochee, Fireplex, Leatherman, Nugget, Ruxpin, Semi, Summit, Toy Soldier, Waterfall Posted In: Uncategorized 10/2 Nugget on Q. Warm up. 20 each. SSH. Plank jack. Cherry...
Backblast is up from Chappie’s Mike Mikes! Lots of time and detail in this one. Give it a read! #f3firststate #f3mustardseeds #f3nation #miltonde #fitness #fellowship #faith f3mustardseeds.com/2018/09/25/0-0…
2 PAX posted for “Ascending Georgetown” this gloom at the Aegis. Great morning of Fitness, Fellowship, and Faith. Regardless of numbers, you post. Sometimes the best things happen in small numbers. #fitness #fellowship #faith #f3nation #f3firststate #f3mustardseeds
Backblast from today, bearly tolerable 🐻 : f3mustardseeds.com/2018/09/18/the…
f3mustardseeds.com
The Bear Did What on the Hill? – F3 Mustard Seeds
Pax: Chairman, Chappie, Chattahoochee, Fireplex, Leatherman, Summit, Toy Soldier, Vanilla, Waterfall Posted In: Milton, DE Date: 09/18/18 AO: Milton, De. QIC: Fireplex Warm up SSH – 25 IC Windmills –...
Saturday’s Burpee Mile Beatdown! f3mustardseeds.com/2018/09/15/the…
f3mustardseeds.com
The Burpee mile plus Abs – F3 Mustard Seeds
Pax: Chappie, Chattahoochee, Semi Posted In: Georgetown 3 pax showed up at the circle for another beatdown in this glorious saturday morning. The message for today was a quote on leadership by...
Backblast from last Thursday’s beatdown can be found via link in bio. Circuit work courtesy of Chattahoochee!
This morning was a true gloom with dense Fog & intense humidity here in Slower Lower DE. 6 PAX beat the fartsack and a slew of excuses for an awesome Summit beatdown and strong 3rd F. If you weren’t there take the time to read: f3mustardseeds.com/2018/09/12/all…. Aye! #f3nation
f3mustardseeds.com
All around Beatdown – F3 Mustard Seeds
Pax: Chairman, Chappie, Chattahoochee, Ruxpin, Summit, Vanilla Posted In: Lewes, Primis 6 HIM showed up in the foggy gloom for an all around beat down. We stayed in the park, But hey, there is...
F3 First State spotted at yesterdays Run, White, and Blue 5k supporting Delaware Technical Community College Owens Campus Scholarships for Veterans and First Responders.
3 PAX rose in the gloom for #rovingruckf3stfriday, two of which ran a 5k the night before! High Impact Men. #goruck #f3firststate #f3nation
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