F3Swagger
@F3Swagger
The First Running AO of F3 Lake Murray. We meet MWF at 0515 behind Lizards Thicket on St Andrews Rd. All paces welcome.
6 pax finished 2025 with a visit to the rock pile & concession stand by @F3Enos while discussing which gloves keep your hands warm. Hand warmers inside mittens was the overwhelming choice. Now into 2026. What are your goals? @F3LakeMurray
2 pax started the last Monday of 2025 with a 5 miler through Friarsgate in 60 degree weather. Good times. Go make it a great day. @PShvetz @F3Enos @F3LakeMurray
The region hopes you enjoyed your Christmas, but now get ready to enter the new year! Join @robgrahamjr and the SLT as we ring in 2026 with a bang! 🕖Jan 1 7:00AM-8:00AM 📍Lakeside Middle School 455 Old Cherokee Rd. Lexington, SC ☕️provided No snooze. No excuses. SYITG
Looks like a double dose of @F3Enos to end 2025 & start 2026, followed by the ever present Open Tuesday 12/30 @F3Enos last boot camp of 2025 Thursday 01/01 @F3Enos kicks off 2026 Saturday 01/03 OPEN Start you New Year’s resolutions now by posting & Qing. @F3LakeMurray
9 Spackle’s Speedsters toured Gibson Park & Old Mill Pond. Welcome Pine Tar! Strong work & good times. 6 ate @EggsUpGrill1. Spackle told a joke. Voltron gave Strava lessons. Time to go make it a great Saturday! @F3LexSC @PalmettoScot @HodgesMcCathern @sukispur 🏃♂️🏃♂️🇺🇸🇺🇸🇺🇸🇺🇸
3 pax kicked off the Christmas Day celebration with some block work in typical December South Carolina weather. Merry CHRISTmas from the Strut Brigade. @F3LakeMurray
113 people gather to celebrate the coming of Jesus and donate much needed items to Mission Lexington to people in need not just now but in the days to come. T-Claps to all the PAX who helped pull this off. Merry Christmas!
6 pax @F3Strut for a trip to the tennis courts, playground, rock pile, and hot dog stand led by YHC. Great morning of fellowship! @F3LakeMurray
DEC. 24TH at 0500-0630 Join F3 Lexington for the annual Nativity Ruck! What: 3.1 mi Family-Oriented Community Event Where: 9/11 Memorial Downtown Lex When: Christmas Eve (12/24) 0500 Why: Benefiting Mission Lexington All welcome! Start your Christmas Eve making a difference.
Here are your Q’s to end 2025 Tuesday 12/23 @superforester98 Thursday 12/25 @F3Enos Merry CHRISTmas Saturday 12/27 @superforester98 Tuesday 12/30 @F3Enos Time to start stepping up & Qing in 2026. @F3LakeMurray
Shop with a Cop was a success this morning ❤️🎄 We love coming together each year to make Christmas brighter for children in our community.
6 PAX for @CityofCayce Christmas Lights Annual Route. @F3LexSC @F3Stampede @F3Jumanji
2 pax pushed through the hills of WeCo for a Saturday 10K on 12/20/25 & followed it up with 3 pax for 7+ miles in @F3stagger territory on Sunday 12/21/25. Trying to get the legs back. @F3Enos Lamont @F3LakeMurray
6 pax for a surprise Q by Kitten. Exercises were completed “by the book”. The pax really got into the Christmas spirit since the park was decorated up for the occasion. Go make it a great day. @F3LakeMurray
5 pax warmed up quickly with @F3Enos annual 12 Days of CHRISTmas Q in some Christmas like weather at Seven Oaks Park. If you didn’t post you missed a good time. @F3LakeMurray
Here are your Q’s as we draw near CHRISTmas Tuesday 12/16 @F3Enos for his annual 12 days of Christmas special Thursday 12/18 @PalmettoScot Saturday 12/20 @f3shredder Come join the fun & fellowship as we get better together. @F3LakeMurray
2 pax for a Saturday run across the damn to shake off the crude & other ailments. @F3Enos Lamont #sucksbeingsick @F3LakeMurray
5 pax @F3Strut for a twitterless Napoleon led Jacob’s ladder and blocks. 3 pax earlier at @F3RockPile to discuss someone is always watching. Do everything you do for the glory of God.
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