F3 Tower
@F3Tower
One of F3 Boise's premier AOs | Join us for free, peer-led workouts: Tue/Thu 5:15-6:00 a.m. & Sat 6:00-7:00 a.m. | Discovery Park, Meridian, ID | Est. 6.22.23
Free and open to all men | Come join us Tue/Thu 5:15-6:00 a.m. & Sat 6:00-7:00 a.m. Located at 2121 E Lake Hazel Rd, Meridian, ID 83642
You know what..Imma say it....Tower and @F3Rebel has the best coffeeteria in the valley. Thank you to Miss Judy AKA F3 Bubbles for always taking care of us! #goated #morethanaworkout🦍
It's not a cult. But it's not not a cult. F3 started as a few guys working out in a parking lot at 5 AM. Today, it’s 100,000 men suffering and growing together on 6 continents. I talked to their leader, @darkhelmetF3, to find out WTF is going on. twopct.com/p/f3-empowerin…
We've got Cortana Qing at Tower by day and dropping new episodes of "Stuff Worth Sharing" by night?! Big ups to Hooch, Cortana, and Doodle for putting these out, stoked to give it a listen! 🦍 open.spotify.com/episode/3G1VYE…
Great BD Kraken! Always fun to meet up with the @F3Rebel boys for coffeeteria afterwards! Best coffeeteria in the valley!
Not everyday we get a Kraken Q up at Tower. Come put some work in tomorrow and see whats in store. 0515 #syitg 🦍
Maximize your time in the gloom by listening to your body when it starts barking at you. Mr Roger's hosted a recovery Ruck up at Tower this morning. Ran into the @F3Rebel boys along the way! #syitg 🦍
Big ups to Duke Nukem for stepping up and taking the Q from a sick PAX today!! Smoked us all! Strong work! 🦍
Another great episode from the local @F3Boise PAX. Make sure you give it a listen...and come to Tower for a Duke Nukem BD tomorrow at 0515! Thanks @F3Hooch Doodle and Cortana for putting these out, always a great discussion! #syitg 🦍 open.spotify.com/episode/6qsWKf…
Whaaaat we've got the newly planted AO Interceptor's AOQ running BD at Tower tomorrow?!? Come check out what Rump Roast has in store for us!! 0515 🦍
Chilllllllllllllly morning Ruck with the boys. Have a great weekend, see you on Tuesday! 🦍
People are always asking who I work out with in the mornings and I always answer with, I really don't know. Here's two of them. @F3Boise @F3Tower
Bedpan is planning a Hercules BD tomorrow at Tower. Come see what the man has on store!! 0515 #syitg 🦍
It's a special day when MOAB Qs. Come hang out with Tower's 2nd F MOAB and see whats in store! 🦍#syitg
F3 Long Time has come a long way since his first Q up here at Tower. Dude hit 104 BDs and has Qd 22% of those all over @F3Boise. It's always an honor having Mr. Worldwide aka Long Time lead a BD, you never know what you're in for! 🦍
13 PAX enjoying that warmish 18 degrees this morning with a special DR PAX, Toto, from @F3KansasCity. I can promise ya'll, he got warmed up at my home AO, the Goose Dynasty in @F3Boise. w/ Q Moab's permission.. I'm sharing his COT message to us.. - We worked on form today. -…
14 PAX. 16 degrees. The @Dropthatzero89 mumblechatter was strong at @F3Tower this morning. COT message - Get your shield lock. @F3Boise
19 degrees while 68 PAX celebrated the #Flagplant at the newest of @f3Nation AO's out in Kuna (Qna), ID. We're calling this one Interceptor as it's hosted at Bernie Fisher park. Bernard Fisher is a MOH recipient and flew interceptors. Gives me chills. #respect Also the site of…
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