David Marsh
@FITNESSfive42
Running Coach, Training Facilitator & Motivational Speaker
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How you achieve your goal can be more meaningful than the goal itself; be true, be humble, be you! Run Strong!
When training for a running event; the work must go in before the bib goes on. Embrace your training to Earn your reward! Run Strong!
Runners embody courage; they know there will be pain yet they continue to run. Boston 2013: The Year of the Runner...in all if us. Period!
Every run is like a fingerprint; it will leave a mark unique to you. Run Strong; Make it count!
The benefits of active living will take on new meaning with every story you tell your grandchildren (think about it)
Although the runner u see in your mind & the runner u are in real life are rarely the same; the benefits of real life running are inspired!
Honour your commitment to training with consistent choices and keep your goals within reach. Run Strong!
1st day of a new month is the perfect time to assess & realign your goals:Act now! Only 8 of these once a month opportunities remain in 2013
Finally just finished @houseofcards. Can you name another series/movie that ends with a run?
In running & life u start & finish/learning from what goes on in the middle adds meaning-Don't race for the finish; improve from the start!
When a plan comes together your goals fall into place. Success us in the details. Run Strong: Work it out!
@Mulligancbc read Blog fitness542.com Johnson Inc/2013 Bluenose5K sponsor hires Run@Work prgm to prep staff for 5K Race. A1 story!
Planning is a cornerstone of success...without a plan you rely on luck-that's why the lotto is a poor retirement plan. Define your mission!
Motivation issues? Resolve to commit and commit to resolve. Tweak your plan and revive your consistency. Run Strong!
As temperatures drop it's time to get your onion on...layer your apparel with base wicking, middle thermal & outer protection. Run Strong!
Washington bound...MarineCorpsMarathon is just days away. Oorah! Ready to Run Strong!
The off season is a time to reflect & plan...review your logs to fine tune next year's training plan and to identify your goals. Run Strong!
First timers must trust their training,don't underestimate the distance, do what you know & be consistent between every mile marker. Endure!
To achieve goals you must navigate the path with purpose. Create a plan, revise as necessary & focus on the destination. Travel to arrive!
Trust ur training; 8,10,16+ wks of commitment have prepared body & mind. Marathon training is all about running, u can't phone it in. Do It!
United States Trends
- 1. Dodgers N/A
- 2. #PowerForce N/A
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- 4. #TheTraitorsUS N/A
- 5. Colton N/A
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- 7. Mets N/A
- 8. Jenard N/A
- 9. #DONTBEDUMB N/A
- 10. World Series N/A
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- 13. #LinglingXEucerinInMalaysia N/A
- 14. LINGLING EUCERIN ASEAN PST N/A
- 15. Baseball N/A
- 16. #TNAiMPACT N/A
- 17. Nobel Peace Prize N/A
- 18. Yankees N/A
- 19. Lamelo N/A
- 20. Rocky N/A
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