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FT Brookside

@FTbrookside

Good morning! Tip for the day. Circuit workouts are a great way to get some cardio in! Especially if you hate the... fb.me/3nrRJ2SM6


Great Quote for a Monday!! “Yesterday is history, tomorrow is a mystery, and today is a gift... that's why... fb.me/3cQBszQJ3


Thank you to Kerry Hendren and Courtney Gray for being the first two to Sweat with Sydney Saturday! 1 down, 3 to... fb.me/1yt3HV0Hz


Feeling ooh so good this morning after some interval training on the treadmill! You can feel good too...call FT... fb.me/3se54aNTu


Get your workout in this Wednesday with this quick Tabata workout. 30 seconds on 15-20 seconds rest. Repeat 3-4... fb.me/4YuJeRU1m


Tip Tuesday is here! Hydration is a must! To keep your machine well oiled, you need proper hydration. Drinking... fb.me/5ickfFs6C


Fitness Together Brookside will give a free session to the first 5 people that post a picture of themselves with... fb.me/1jibSBX9X


Motivational Monday has had a late start, but hey it is a monday! Sart your week off right by getting a workout... fb.me/8fjAfpRFQ


Great story for "Feel Good FRIDAY!!" fb.me/1hVxvYKmd


Happy Thursday guys! Today is all about being thoughtful! FT Brookside is teaming up with Bishop Kelley to give... fb.me/2ApL3Mz9j


Best Bar in Town t-shirts after 4 Saturday sessions! Sign up while they last fb.me/8wyV4mphx


Stephen is laid out after a full body workout and 5 minutes of medicine ball slams! Lol. Get in shape!... fb.me/Zt5RVZfJ


Wake up! Wake up! It's #WorkoutWednesday at FT Brookside! Here is a quick workout to get your morning started!... fb.me/3skm5mIVc


Hey FT Brookside followers! Here is a little tidbit on a proper warmup! #TipTuesday Is your body tight, tired,... fb.me/4hBacO2Bh


Happy Halloween!! From your friends at Fitness Together Brookside fb.me/UYtesYtC


Feel Good Friday!! Legs feel GOOD after 89 ball slams, 30 KB squats, and Bike bursts. Wait can't forget wall sits!! fb.me/8ccLZPs7H


Thoughtful Thursday is upon us.! A little late on the post, but here is what I have for you. Are you suffering... fb.me/4zaD9PE9q


Hey FT Brookside followers! Starting a new theme for Wednesday's. Workout Wednesday! Here is a quick workout to... fb.me/5OUs3AVBn


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