Health Facts
@FactsofHealth
Wellness and Inspiration delivered fresh. Instagram: factsofhealth [email protected]
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Who would make America Healthy Again?
3 vote · Final results
Each muscle fiber is thinner than a human hair and can support up to 1,000 times its weight. #factsofhealth
Drink plenty of fluids to help your body combat illnesses. #factsofhealth
Colds and influenza are caused by viruses. Antibiotics fight only bacterial infections such as strep throat. #factsofhealth
Did you know that for every 1 lb. of muscle you gain, your body burns an extra 50 calories/day? #factsofhealth
Many chemicals added to commercially produced foods were never meant for human consumption. #factsofhealth
Health experts recommend 1 hour per day of moderate physical activity to lose or maintain weight. #factsofhealth
Research has shown that exercise can slow or help prevent loss of muscle mass. #factsofhealth
Most fruits have very high concentration of one kind or another vitamin or mineral that our bodies crave. #factsofhealth
Sugar’s main problem is its empty calories: It contains absolutely no vitamins or minerals. #factsofhealth
Avoid long naps, especially late in the day to avoid insomnia. #factsofhealth
Chronic fight-or-flight stress results in prolonged elevated cortisol levels. #factsofhealth
Eggplant has been found to protect the lipids (fats) in brain cell membranes. #factsofhealth
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