WayneFalconsTFXC
@FalconsTf
Wayne HS G track and B/G XC. HS G Track POI Conference Champs ('21, '22, '24) and State Qualifying Meet Champs (‘21, ‘22, '24).
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East Union Meet Champions! It was cold, windy and miserable all night....but not too cold for a victory lap! Great job girls!
Great job Destiny!
KMAland Girls XC (9/10): @Stalbertsprtfan's Lili Denton, @HCSDActivities' Lindsey Sonderman, @WayneJHHS1's Destiny Brown & the Harlan and @TreynorNation teams all won in other action. Full rundown here: kmaland.com/sports/kmaland…
The last official act of the 2024 track season, updating the school record board! Congratulations to Cortney Knutson (400 hurdles) and the 4x100 meter relay team of Hagan Arnold, Brystal Peck, Cortney Knutson and Ella Whitney on adding their names to the school record board!
2:00 to 4:00 of this video is golden advice for young athletes who ACTUALLY want to improve. Every athlete I have ever talked to SAYS they want to improve...how many are actually going to be disciplined enough and consistent enough to make it happen?
Post-race interview with Gilbert senior Vance Nilsson for @azc_preps after he broke the U.S. national high school record in the 300-meter hurdles.
Time to update the bio! 3 Pride of Iowa conference championships and now 3 State Qualifying Meet championships in the past 4 seasons. Incredible run our girls are on right now!
A great night for Lady Falcons Track & Field. 3rd POI title in 4 seasons...with 17 of our 23 athletes being sophomore/freshmen. Love seeing our young athletes buy in to help our seniors accomplish their goal of winning this incredibly tough conference meet!
My story from Mount Ayr, the site of an epic night of track & field in the Pride of Iowa Conference. kmaland.com/sports/wayne-g… #kmasports #iahstrk
Congratulations to Cortney Knutson on her verbal commitment to continue her academic and track career at the University of Central Missouri. UCM is getting a truly dedicated athlete and I can’t wait to follow her progress. Congratulations, you deserve every bit of your success!
1 million thumbs up
Getting stronger is: 10% programming 10% coaching 80% showing up and doing the work consistently for months There's no shortcut
Congratulations Ava!!
Getting stronger is: 10% programming 10% coaching 80% showing up and doing the work consistently for months There's no shortcut
100 meter Drake qualifier and ran XC successfully! Louder please!!!
My 100m Drake qualifier and 200m state qualifier is also a 4 time state XC qualifier!
I can’t like this tweet enough
XC kills speed? Three of the last four @PHSdutchtrack 200m runners to qualify to finals at State Track ran XC the previous fall. Two of those three were part of trophy winning State XC teams 🤔😉 Runners can run 👍🏼
Coach is excited for the first official practice on Wednesday! We’re prepping for another season of being #FalconFast!
Congrats Jocelyn on signing your commitment letter to run track at Wartburg! Your progress has been incredible to watch and I know you are going to have success at the next level. You are a great representative of our program and I can’t wait for that final season together!
Attention all my 400 runners, present and future! Don’t worry about your kick…get fast quickly!!
Here are the 100m and 50m splits of the world record 400m by Wayde van Niekerk in the Rio Olympics. What sticks out to you?
Well deserved congratulations!!
COLLEGE DECISION: Wayne's Ava Goben will continue her running career up the road at Central College. #kmasports @FalconsTf kmaland.com/sports/waynes-…
This.
It’s Monday. The month of November just started If you’re a spring sport athlete, this gives you 3-5 months of training (depending on where you live) Start today: 3-4 consistent days per week of a good speed/strength program You’ll be a different person when the spring comes!
Looking forward to a very competitive XC conference meet this year!
Fall Sports Preview: 2022 Pride of Iowa Conference Cross Country. #Bedford @CardinalsCD @EU_Activities @LenoxCSD @MSTM_BlueDevils @MacsActivities @Nodaway_Valley @SEWWarhawks @CoachHults @WayneJHHS1 kmaland.com/sports/martin-…
Extremely impressive!!!
Here’s a breakdown of where Indian Hills T&F athletes are going next year! Iowa (2) Iowa St Alabama St (2) LA Lafayette Long Beach St Indiana St (2) Northwestern St Alcorn St (2) TN Martin N. Colorado Mississippi Valley Tusculum W. Texas A&M Mount Olive Purdue NW St Mary (3)
Retweet this until the end of time!!!!
Sprinters should take notes on Abby last 20m. Running those 4x4s help
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