Fast Exercise
@FastExerciseNow
Official Twitter for Fast Exercise. Open space for discussion, encouragement and inspiration
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anyone fancy taking part in what looks like a really interesting trial of the 5:2 Diet at University of London? tinyurl.com/hfco8wn
The 5:2 diet revolution - @DrMichaelMosley, has refined and revised his original plan dailymail.co.uk/home/you/artic… @MailOnline
Today from 12:00, @DrMichaelMosley will be joining @theJeremyVine on @BBCRadio2 ... be sure to tune in, if you can! bbc.co.uk/programmes/b08…
With @achrisevans on @BBCRadio2 - @DrMichaelMosley's sugar-free surgery: Cheese, running gels and salad dressing bbc.co.uk/programmes/p04…
bbc.co.uk
BBC Radio 2 - The Chris Evans Breakfast Show, Dr Michael Mosley and...
There are so many things you can do to increase your activity - walk, run, dance - whatever you enjoy, get out there and get moving!
A great article by @DrMichaelMosley - the surprising truth about turmeric thebloodsugardiet.com/surprising-tru… #health #turmeric
Never underestimate the benefits of #exercise in your new lifestyle! post-gazette.com/news/health/20…
post-gazette.com
Diabetes study affirms long-term benefits of exercise
Participants in the Diabetes Prevention Program one decade ago continue exercising at a slightly higher rate than the general population.
Runner with terminal lung disease completes marathon in 11 hours towing .. #healthnews dailym.ai/2fJ7TsX
Dog owner in Cornwall? If I could, I would #walkwithwalnut tomorrow. Such a beautiful thing bbc.co.uk/news/uk-englan…
Has the UK government diluted their obesity strategy, originally drafted by Mr Cameron's government? channel4.com/programmes/dis…
Exercise more. Eat well. Improve your health. Live longer. Love your family. Love life. #fitness #motivation
"The common wisdom, as research verifies, is that most men want sons. That’s starting to shift." nyti.ms/2dPIU6m
Sometimes you have to forget whats gone, appreciate what still remains, and look forward to what's coming next...
Someone who’s just as busy as you… is exercising right now! #NoExcuses #Fitness #Motivation
Don’t waste your energy regretting what’s gone before. Use that energy to shape a better, healthier future. #Fitness #Motivation
Habits are the hardest thing to break. Work hard on changing the bad ones and make exercise your brand new habit. #Fitness #motivation
It’s up to you to take control of your health. Others can support you but nobody else will give it the focus you deserve #WednesdayWisdom
I’m asked a lot if activity trackers are a good idea. I think they help a lot of people to get more active… that’s got to be a good thing
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