Faustine
@Faustine0712
探寻一切未知与新奇。爱好摄影、艺术，喜欢登山、徒步等户外运动。热爱自然，喜爱一切美好的事物。崇尚自由，享受自在。🥰
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When different organs begin to show signs of aging This visual summarizes findings from a 2025 Cell study mapping when specific organs become most sensitive to aging. It shows that aging is not a uniform process but a sequence of organ-specific declines that follow predictable…
Vitamin C 🧵 Did you know that the daily requirement for Vit C in women is only 75 mg/day? Most infusions contain 1-2 grams. Our bodies do not store Vit C so excess amounts go to our urine. At doses above 1 g, over 50% of Vitamin C is excreted through the kidneys. 1/
Vitamin C supplements that you buy are synthetic ascorbic acid i.e. Corn starch and sulphuric acid. This type of Vitamin C is useless and leads to vitamin C deficiency. Natural vitamin C is a complex and has the following: - Vit P (Bioflavonoids) - Copper (Tyrosinase) - Vit K…
Increase your vitamin C intake if you're concerned about skin aging. Vitamin C is an essential cofactor for collagen synthesis. Consuming 250 mg/day of vitamin C from kiwifruit for 8 weeks saturated plasma vitamin C stores - that rise tracked with a parallel increase in vitamin…
Sarcopenic obesity is not simply excess fat plus low muscle mass. It is a self-reinforcing metabolic and endocrine disorder. Adipose inflammation and muscle dysfunction amplify each other, driving insulin resistance, anabolic resistance, frailty, and disease risk. This is not…
High-dose vitamin C is literally one of the most powerful health protocols. It has documented success against cancer, viral infections, and chronic fatigue (with virtually no side effects). The protocol everyone should know about: 🧵
The organ that makes you age 2x FASTER (but nobody protects it): 1. The pancreas - the main organ of longevity. Not the heart, not the brain, not even the liver. It is the one that controls metabolism, absorption of protein and sugar, intlammation, and energy levels. When it…
Diabetes starts 10 years before diagnosis. Most people miss the early signs until it hits their brain, heart, and waistline. The good news: it’s reversible. Here’s the step-by-step blueprint to fix it: 🧵
Apply these 19 healthy habits today for your best health yet: 1. Only eat when you’re hungry. 2. Only drink when you’re thirsty. Over-consuming liquid dilutes electrolytes, especially sodium, which can cause dehydration. 3. Carbonated water is more hydrating. 4. Find the…
Omega3食物｜1种鱼Omega3比三文鱼高 营养师教吃11种食物补脑增免疫力 singtao.ca/6259287/2023-0…
22 different signs your body is deficient in nutrients and what to do: 1. A white spot on the nail • Get plenty of zinc • Stop eating sugar 2. Oily skin • Get plenty of zinc • Control your blood sugar levels 3. Cracking on the corners of the mouth or heels •…
Tips for improved digestion: 1. Relax before eating. 2. Chew 20–30 times per bite and eat slowly. 3. Use apple cider vinegar to boost stomach acid. 4. Support bile flow with lemon, beets, or dandelion greens. 5. Take digestive enzymes with meals. 6. Reset gut microbes with…
お昼ですね！ コレステロール対策したい人はこれ！ ランチやディナーの参考にどうぞ♡ ゆるうさが全力でおすすめする理想の和定食 ・青魚（さんまや鯖おすすめ） ・ひじき煮 ・ほうれん草のおひたし ・きのこたっぷり味噌汁 ・雑穀米 うちも今日のお夕飯はこれにします！
コレステロールシリーズ第3弾！ 「信号機」→「7:2:1の黄金比率」 めっちゃ反響もらって感激…！ありがとう✨ 今日はは── 「結局1日どう過ごせばいいの？」について 【1日のコレステロール改善ルーティン】 ①朝：納豆＋一駅歩く ②昼：揚げ物より魚＋食後10〜30分散歩…
Salt is Na and Cl, right? (Sodium Na and Chlorine Cl.) And H. pylori (the ulcer causing bacteria) thrives in a low–stomach-acid environment. As H. pylori proliferates, they cause more damage—like lesions and heartburn. All of which is due to low stomach acid. Salt contains Cl…
Es el rey indiscutible de la salud intestinal. Y una puñalada por la espalda para las grandes farmacéuticas. Conoce al famoso doctor Steven Gundry. Ha ayudado a millones de personas a dejar de tomar pastillas y a empezar a vivir la vida. Aquí tienes sus 6 estrategias…
VITAMIN D3 AND K2: WHY THE COMBO PILL IS SABOTAGING YOUR HEALTH You've been sold a lie about vitamin D3 and K2. The supplement industry wants you to believe that throwing both vitamins into one pill is convenient, efficient, even synergistic. It's none of those things. It's lazy…
PCOS: THINGS MANY PEOPLE NEVER KNEW ABOUT IT Polycystic Ovarian Syndrome (PCOS) is more than just a hormonal disorder. It’s a reality many women face, often in silence. It occurs when the body produces higher levels of male hormones and lower levels of female hormones,…
Almost one-third of women have PCOS and 40% have at least 2 symptoms of PCOS according to a study of students, faculty, and staff at Texas Woman’s University. The true root cause of PCOS is insulin resistance, excess estrogen, and excess testosterone as well as inflammation. All…
🤰「妊娠前にPCOSと診断され、体外受精にて妊娠し、先日出産しました。出産後にPCOSが改善することはありますか？また妊娠を希望しない場合は、特に治療などはせず放置していてよいですか？」 まずはご出産、おめでとうございます🐻❄️ 結論から申し上げますと、放置はおすすめできないです。…
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