Maternity leave, day 2.... Starting to think mrs pickles from andys prehistoric adventures could do with some management coaching and the janitor needs to be on a PIP.
We had @BBCScotland's @BBCOutofDoors visit our Next Steps programme for vulnerable women. @HelenNeedham spent time with the inspiring women we support & our dedicated staff. Listen how @venturetrust uses the outdoors to change lives. bbc.co.uk/sounds/play/m0… #SmartJustice
When someone asks you after your WOD 'wanna do Fran with me?'. #crossfit #trainhard
Has anyone tried the Chill Pills by @STRIKE_MVMNT in training? If so, how did you like them? #questions
When you wake up on a Sunday morning to the smell of your husband making fresh coffee #perfectmoment #sunday #chilling
Upped my training this week,feel great,downside?The massive pile of washing! It never ends! #crossfitproblems #crossfit #trainhard #lifting
When your coach #noreps you in a class :( #crossfitproblems #crossfit #crgcrossfit #wod #burpeessuck #trainhard
When you can't lift your hairdryer above your head after a class #crossfitproblems #pushpress #crgcrossfit #wod #trainhard
do you ever see someone running and their gait just looks so painful that YOU cringe #crossfitproblems
#delicious dinner, sticky chicken w/spicy noodle salad and dim sum, so yum! #glutenfree #healthyeating #fridayfeast
Legs feeling knackered after tonight's #workout 4 mile run in the sun, a #WOD of strict press, ring rows and heavy front #squats #trainhard
Suns out, fingers crossed for outdoor training tonight! #trainhard #sunsout #kickboxing
Clean and Jerk workshop this Saturday 12 - 3. £30 per person. Open to all #crgcrossfit #thefriendlygym
Finishing work for the week and super excited about tomorrow's clean and jerk workshop @CombatReadyGym #crgcrossfit #lifting #FridayFeeling
New 1RM DL tonight 110kg, haven't DL in a while, happy days! #lifting #crossfit #trainhard #training #girlslift #heavy #PB
didnt make it to #crossfit today so did a wee 5k tonight, best way to unwind after a day at work! #trainhard #training #running
Todays's #WOD- 6 rounds, 6 hang snatch (25kg)8 burpee weighted box step ups (2x 12kg KBs). managed it in11.21 #crossfit #training #trainhard
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