Fight and Flow
@FightandFlow
Bodyweight workouts combining basic martial arts and yoga movements designed to enhance flexibility, mobility, and strength in mind, body, and spirit.
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Join us 💪🏼🙏🏼
Want to practice @FightandFlow in Tulum with us? Reach out with questions or to secure your spot 💪🏼🙏🏼
It’s my birthday 🥳 To celebrate this year, I’m hosting a “birthday party” / wellness retreat in Tulum Comment if you’re interested, and I’ll give you a discount, along with more info on @FightandFlow 🙏🏼
TEAR + CROSS In high guard, use a jab to remove defender’s glove to create a hole for the cross to land Would you like to see more chess and boxing breakdowns like this on Twitter / @x? Lmk 💪🏼♟🥊
I Chessboxed @loltyler1 It was really more of an ambush during his @DreamHack main stage Face Off Challenge where anyone to challenge him to anything… Naturally, I chose chessboxing and the result may surprise you Vid in first comment 👇🏼👇🏼 Thanks to @chesscom for helping to…
I could cry… 🥹 Six sign-ups for the first NYC @FightandFlow certification. Can’t wait to welcome y’all into the FaF tribe! ✊🏼💪🏼
On my way to New York. If you’re in town and want to move with me 💪🏼👇🏼
Feeling like throwing up another @fightandflow moveset video but only if I get one like on Twitter 😏 Gotta start somewhere… 😂
Free @FightandFlow move set video live now! Get your daily short form fitness fix 👇🏼👇🏼
So incredibly stoked to serve gamers through mindfulness and movement. Who’s going to be at @Genesis_Smash this weekend?! 💪🏼💪🏼
Happy to announce, in collaboration with @movingwithmat and @AllChatEsports our wellness session for G9! On Friday and Saturday at 2pm, your @fightandflow class will feature stretching, light movement, meditation, and more! Grab your spot early to warm up for G9!
Happy to announce, in collaboration with @movingwithmat and @AllChatEsports our wellness session for G9! On Friday and Saturday at 2pm, your @fightandflow class will feature stretching, light movement, meditation, and more! Grab your spot early to warm up for G9!
Thank you for recognizing @fightandflow founder @movingwithmatt as one of the @forbes Next 1000! @ Forbes instagram.com/p/CNaZvV0lM9c/…
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Fight And Flow (@fightandflow) • Instagram photo
Fight And Flow (@fightandflow) • Instagram photo
Just posted a photo @ Piedmont Park instagram.com/p/CNaZjS-lk9t/…
Fight and Flow is a hybrid fitness concept that combines basic martial arts and yoga movements for a bodyweight workout that requires no equipment and can be done virtually anywhere. 🥊💪🏼🙏🏼❤️ @ Piedmont Park instagram.com/p/CNaZIHclt6q/…
Just posted a photo @ Atlanta, Georgia instagram.com/p/CK5IzTmlFPy/…
Just posted a photo @ Atlanta, Georgia instagram.com/p/CK5Iuvelmw4/…
instagram.com
Fight And Flow (@fightandflow) • Instagram photo
Fight And Flow (@fightandflow) • Instagram photo
Just posted a photo @ Atlanta, Georgia instagram.com/p/CK5IrMwlXiq/…
Just posted a photo @ Atlanta, Georgia instagram.com/p/CK5Ilm6lpnt/…
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