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Eating kiwi with the skin
Add 30 min strength sessions to your routine. If you decide to do this kind of training 3 times per week, then a full body plan is for you but if you prefer to train 4+ days during the week, so you will need a split plan where different muscle groups are trained on different days
You have to know: It's better to stretch for a short time every day or almost every day instead of stretching for a longer time a few times per week. Do a 20- to 30-minute session at least three times per week #fit2match
Are you looking for a fun, easy, and effective exercise routine idea? Try freestyle choreography. Choose two songs and move your body. Two songs just last around 10 minutes. You can boost your health today!
Are you ready to change your life? Take action and start today with a 20 minutes walk. Little changes can do a lot #fit2match
When we take care of our well-being, new characters appear in our lives, people who will be interested in meeting us and create some connection 🧡💛🧡
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