Fit and Functional
@FitAndFunction
Personal Fitness Training, Nutrition Programs, Pilates, and Massage Therapy. Our goal is to improve your quality of life through health and fitness.
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Don't Forget to sign up for our Reservation Day this weekend and join us for a day of fun in the sun at the FSU Rez! Message us for details! facebook.com/FitFunctional/…
Saturday on the Lawn at Happy Motoring. The ladies getting their Core 7 workout on! — at Happy Motoring facebook.com/158724829647/p…
Check out this awesome event with Fit Tallahassee! Email if you have any questions! Hope to see you all there! facebook.com/FitFunctional/…
I posted a new video to Facebook facebook.com/FitFunctional/…
Check out these fundamental elements of fitness! 🎥: Chantell Bell 🏃: John Mark Shiver #ElementsofFitness #FitandFunctional #talahassee facebook.com/FitFunctional/…
It's time to Level Up your Fitness, Core 7 Members! Level UP Week is Here! youtu.be/Dh-ULbQmmF8
Cross Body Rotations with Cable: Ex. 1. D1 Right side Extension and Internal Trunk Rotation Ex. 2. D2 Right side Flexion, External Trunk Rotation, and Hip Extension. #pnfstretching #functionalfitness #fitandfuntional #bodydynamics #personaltrainer... facebook.com/FitFunctional/…
Fit & Functional had the honor of hosting the Ladies of FSU CHAARG for a Core Training workshop. @fsu_inchaarg #fsuchaarg #coreworkout #breathe #fitnesseducation #womensfitness #tallahassee #positiveenergy @ Fit & Functional — at Fit & Functional facebook.com/158724829647/p…
Level UP Challenge Workout Week! It's that time of the month where Core 7 Performance Memebers get to show their fitness accomplishments and hopefully advance to the next level of the program. facebook.com/FitFunctional/…
A little photo fun at our Holiday party. #Christmas #fitandfunctional #party #clients @ Fit & Functional — at Fit & Functional facebook.com/158724829647/p…
Meredith tells her story. facebook.com/FitFunctional/…
After 4 months at Fit & Functional. facebook.com/FitFunctional/…
Shape of age to come: Exercise helps redefine senior fitness tallahassee.com/story/life/wel…
We finished our Flexibility Therapist Certification! Flexibility and Mobility workshop with @flexibilityscript #continuededucation #flexibility #workshops #mobilitytraining #fittallahassee @ UF RecSports
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