FitFocus
@FitFocusBlog
Digital Impacts on the World of Health & Fitness https://www.pinterest.co.uk/fitfocusblog/
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Have you found my blog posts interesting and helpful? I'd love to know which one was your favourite so comment below which topic you enjoyed most!
2 vote · Final results
Ever wondered how athletes use technology to train? The final blog post looked at pro-athlete training methods and discussed issues from data analytics to gene doping and possibilities of whether these methods are making sport unfair? blogs2018.buprojects.uk/emmadewsbury/t…
Something a little different for blog post 4. This week was @FitFocusBlog first ever podcast. I talked about a new concept "The Quantified Self" and the idea that we live in a society obsessed with numbers and data to track our health. blogs2018.buprojects.uk/emmadewsbury/t…
Injuries can be a real setback when you're trying to stay fit! This ab workout is a great way to strengthen your core. A stronger core is vital to reducing everyday aches and pains and keeping correct form when working out to prevent injuries 💪
The 10-Minute Core Workout That Prevents Injuries bit.ly/2U0chVB
Week 3 was all about virtual fitness. There are so many apps that allow us to workout from home. Or technologies that track out health But does this mean the end to gyms? And what about personal trainers? blogs2018.buprojects.uk/emmadewsbury/a…
Perfect recipe for brunch on a lazy Saturday morning!
I originally shared this recipe back at Christmas as a bit of inspiration to use up any #leftovers - but there's no reason it couldn't make a delicious #Saturday morning #brunch? Any excuse to use up the #vegetables that were neglected this week, right? buff.ly/2QMvN65
Nutrition is key to staying fit and healthy. But is online information reliable? We are fed endless information of what we should be eating. How much of this is accurate? Check out the blog post where we discussed fad diets: blogs2018.buprojects.uk/emmadewsbury/f…
Little bit of #MondayMotivation for you! What hard work and dedication looks like...
The past 5 weeks I've been writing about digital impacts on the health & fitness industry. The final blog post went live yesterday, don't forget to give it a read. Thanks for all the support on my blog but don't worry, I'll still be here on Twitter!
Happy Sunday everyone! The final blog post is now up. Click on the link below: blogs2018.buprojects.uk/emmadewsbury/t…
Happy Saturday everyone! What's your favourite type of cardio to get fit? Comment below if your choice isn't listed!
Try adding these exercises to your ab workout for #FitnessFriday!
All you need is one weight! popsugar.com/fitness/Weight…
Who else will be adding this to their next workout?
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