Fit From Inside
@FitFromInside
Rugby loving. Hypothyroidism fighter living the skinny life. Anti-vegan steak 🥩 lover.
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1970s Harvard's Mark Hegsted published influential articles linking eggs & meat to heart disease - secretly funded by the Sugar Industry. USDA hired Hegsted to author USDA's 1980 anti-eggs-&-meat Guidelines. 40 years of Anti-fat written by a Sugar Industry shill.
The minimum daily dietary requirement of sugar is 0g. There are no human biological processes that require dietary sugar. Our livers have a small, finite capacity to metabolize sugar. When we overwhelm it, very bad things happen.
Study of 135K people finds high carb diets have highest mortality & high fat the lowest. Total fat intake was not associated with heart disease 😳 Authors: “Global dietary guidelines should be reconsidered.” thelancet.com/article/S0140-…
I'm quite sure health professionals have to complete CPD to be as up to date as they can be. So why is it I'm watching TV programs still spouting outdated nonsense from these so called professionals. Makes me so angry @SBakerMD @timspector @garytaubes @VinnieTortorich @lowcarbGP
Not usually an Asda shopper due to locality. But absolutely appalled today that their standard packet ham had more than 5 ingredients. Why on earth does ham need all that crap in it? It should just be ham, at best a preservative and something else not a list of ingredients.
🤔CARBS ARE NON-ESSENTIAL🤔 True, eating carbs is NOT essential. If you’re finding that confusing, I understand. “Carbs are Non-Essential” is a fact – even though it goes against everything you may have been taught. How's this fact changed your life? Pls share thoughts below.
Hearing our Health Secretary say there has never been a shortage of PPE is an insult to the doctors and nurses who were forced to go onto the frontlines wearing bin bags. We lost 850 healthcare workers. RT if you stand with NHS staff.
To anyone who suggests whole wheat toast and margarine is healthy... 🤨
It's important to learn at least some basics of the local language. 🔊
Headline in the Telegraph: Keto is here to stay. Looks like it.
.@garytaubes is interviewed by @tomough in today’s @Telegraph alongside an extract from The Case for Keto: The Truth About Low-Carb, High-Fat Eating (Mimi was pleased to discover she already follows a Keto diet). 🥑🥬🥓
It's hard not to read The Case for Keto without getting angry about the wrong-headedness of nutritional advice from the '50s onward. High-carb diets are, for millions of people, slow-acting poison. My interview with the book's author, @garytaubes telegraph.co.uk/health-fitness…
telegraph.co.uk
Why keto is here for keeps – and how to get started on a low-carb, high-fat lifestyle
High-fat, low-carb eating remains controversial. But for some people, a new book argues, it just works
Is Veganuary healthy? The short answer is no. Here's a longer answer: zoeharcombe.com/2020/01/is-veg…
'We haven't played in 7 months. It's hard when there's nothing to play for.' The long hard winter facing community club rugby. My thanks to @bserugby & @ampthillrufc bbc.in/lookeastwest
Lovely stuff. Everything is going to be ok.
Hi Damian, If your test took place in a Public Health England lab or NHS hospital, or as part of national surveillance testing conducted by the Office for National Statistics, test results cannot currently be linked with the app whether they’re positive or negative. Thanks.
NEW @actiononsugar survey reveal so-called ‘healthy’ fruit snacks are loaded with sugars & misleading claims @GovUK needs to ban the use of dishonest packaging claims & make front-of-pack labelling mandatory on all processed food & drink #SweetsNotSnacks bit.ly/3klPoJl
I think it's great that Michael Moseley is trying to help the people of Britain, what I don't like is that you are sold the idea of him being a GP which he isn't. The Mail proves Dr Michael Mosley's Fast 800 regime really works mol.im/a/8724579 via dailym.ai/android
dailymail.co.uk
The Mail proves Dr Michael Mosley's Fast 800 regime really works
DR MICHAEL MOSLEY: I am delighted to be unveiling a weight-loss challenge to Shape Up Britain with the results of a unique experiment - and they really are impressive.
Even sir captain Tom knows that high fat won't do you any harm. He's got to a 100 in a pretty good state.
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