THE FIT LAB USA
@FitLabUSA
Athlete Training and Home to Fit Lab Select Volleyball Club @fitlabselectvbc
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Thank you💚
I had another PR at @LRXC_est2012 XC meet last week. Focused on finishing season under 19 min. I’m down 5.25 since April @TopPreps @CoastRecruits @D1portal @ClgAthletePrep @D1ProScouts @TexasTrackDad @TexasAthlete806 @DfwSho @UncommittedUTR
Thank you Summit baseball for the best 4 years of my life. Thank you to everyone who came out to support. Wish things went differently but now we are onto bigger and better things. #2 out
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My first track meet with Mach 1 Track. I ran a 12:02 in the 3000 for second place in my age group . Best time in over a year. On to the 1500 later today. @FitLabUSA Best strength & conditioning training in the country. @LRHSBOYSTRACK @LRXC_est2012 @TopPreps @CoastRecruits
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I will be announcing my commitment: ⏰ Wednesday, April 26 @ 10:40 📍Lake Ridge High School- MAC @LRHSBOYSTRACK
Congratulations and well earned @Miles2smooth 🔥🏆#thefitlabway
Miles Jones just ran the fastest high school 100m dash in the nation and breaking the school 200m dash record (21.03)! He is worth the price of admission! @Miles2smooth @MISDathletics @LRHSBOYSTRACK @LakeRidgeEagles @alltheway30
Love watching your feet move on the field @GabiWilson6 . The extra work @FitLabUSA is paying off. @TopPreps @SBRRetweets @BUncommitted
Focused on footwork, fielding , & receiving throws from 2B & 3B @TopPreps @CoastRecruits @lakeridgesb @BUncommitted @D1Uncommitted @SoftballDown @DfwSho @now_d1 @BaseballDown @TexasAthlete806 @SBRRetweets @SoftballClips @Los_Stuff @UncommittedUTR @bruceboltus @SUncommitted
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Pools posted… Come check me out at Lone Star court 26. Hope to see ya there!
Pools posted… Come check me out at Lone Star court 26. Hope to see ya there!
Getting stronger & faster @FitLabUSA . @TopPreps @CoastRecruits @BUncommitted @D1Uncommitted @now_d1 @DfwSho @BaseballDown @BaseballCf @UncommittedUTR @TexasAthlete806 @PBR_Texas @PBR_Uncommitted @ClickBaitBBall @GetSeenFree @MBPTakeover @low_and_outside @LRHSBASEBALL
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Bomb to right field into the wind 💪🏾 Proud of this team and how we respond. Swept Lake country in a double header last night. I’m batting .455 on the season so far @PCAPANTHERSBSB @PSTxHSBaseball @CoachSchloss @ncain39 @ftrstarsseries @Texas_PG @MBPTakeover
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🆙 Ready?! 40 of my FAVORITE plyometric variations 1. Triple hurdle 2. SL Drop Jump 3. Banded Broad Jump 4. Broad jump 5. Accelerated broad jump 6. Banded Vertical 7. Depth landing 8. Pogo (height) 9. Alternating SL Broad 10. Drop Jump 11. Resisted SL Broad ⬇️ Continued
Some of today’s highlights. NRG 15 AMPD Navy. Northern Lights Qualifier @NRGVBC @PrepDigChris @PrepDigTX @AVCAVolleyball @Mansfield_Vball
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