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Type 2 diabetes is a health concern for many, verging on an epidemic–some sources predict that 1 of 3 adults will be affected by it within the next fifty years. Fortunately, the link between diabetes management and exercise is well-documented ow.ly/UboA30pb0wW
Inactive adults experience a 3% to 8% loss of muscle mass per decade, accompanied by resting metabolic rate reduction and fat accumulation. That’s not great news for those of us trying to stay healthy as we age. ow.ly/fb5T30p9RnZ
The workout is simple: you begin the first set with a single-joint exercise, and follow up with a two-joint exercise. ow.ly/tDrC30p9RlD
The erector spinae muscles are a group of muscles along the vertebral column. They are responsible for back extension as well as extension of the neck and sideways movement of the head. It is made up of: the iliocostalis, the longissimus, and the spinalis. ow.ly/3rDe30p9Rh0
When it comes to resistance exercise, it is easy to get the wrong idea. A lot of people avoid it because they think they don’t have the time or they don’t need it. However, resistance exercise is crucial to a healthy lifestyle. ow.ly/FwUZ30p9Rdw
The impact of maximal strength training on quality of life among women with breast cancer undergoing treatment ow.ly/P6EO30pb0qs
A lot of people avoid strength training because they are afraid of bulking up. However, the results they fear the most have little to do with actual strength training. There are many physiological factors that go into the results of strength training. ow.ly/74zM30p9R9q
The effects of aging on health and well-being are well documented in the medical literature–as you age, you lose muscle mass, strength, and bone density. You can accept this as an inevitability, or you can do something about it. ow.ly/jZYR30p9R6c
Most have experienced it; you get off the machine during your resistance training workout, and you let out a big, involuntary yawn. Maybe your trainer even cracks a joke about boring you. It’s more common than you may think... ow.ly/oG3Q30p9R2E
Some doctors are arguing that another important piece of information is missing from this picture–your muscle mass. ow.ly/ZqzA30p9QZR
If you spend any time reading health and fitness publications or blogs, you’ve surely been told about many different styles and methods for resistance training. ow.ly/OHs230p9QVR
There is no magic bullet here–what’s effective for one person may not get the same results for another, and the research shows that you likely get similar health benefits for using different resistance training techniques. ow.ly/YsGZ30p9QS8
Claims need to be backed up with research, and exercise terminology must be really precise so as not to cause confusion or inappropriate assumptions while scientists and medical professionals try to find the answers to how our bodies work. ow.ly/hIc630p9QBm
It’s easy to instinctually understand that lowering a weight is easier than lifting it–but why? ow.ly/hQwZ30p9Qx2
Your muscles change and adapt to the needs you require of them. If the heaviest thing you ever picked up was fifty pounds, your muscles would eventually grow strong enough to pick up fifty pounds, and not beyond that. ow.ly/h4oM30p9Qt1
I was thrilled and honored to receive the REC award for Grit “In recognition of your steadfast perseverance in building a great business and resining the bar in the field of resistance training”. ow.ly/WKoY30p9QpP
“Our approach is purposeful and meaningful. Everything we do is targeted, like throwing darts. If you’re taking a systematic approach to the body, you can get results without creating any imbalances." ow.ly/2DOW30p9h1s
Age is a primary risk factor for a number of chronic diseases including mobility disability, cardiovascular disease (CVD), type 2 diabetes (T2D), and cancer. Resistance Exercise Training as a Primary Countermeasure to Age-Related Chronic Disease ow.ly/s13O30p9i8n
frontiersin.org
Frontiers | Resistance Exercise Training as a Primary Countermeasure to Age-Related Chronic Disease
Age is a primary risk factor for a number of chronic diseases including mobility disability, cardiovascular disease (CVD), type 2 diabetes (T2D), and cancer....
A challenge in the fitness industry is educating clients. It takes people a long time to get to where they are in terms of their bodies, they expect a quick fix, partially because that is what the fitness industry has been selling them. ow.ly/dOzK30p99Gx
Eric and I talked about how, as trainers, we’re not just weight caddies and rep counters–we actually teach our clients on every rep, every set, and during every session they’re with us. ow.ly/q4qG30p6LbY
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