AFitPostman
@FitPostman
Middle-Aged - Slow Runner -- Getting Stronger Tug-Of-War Account with @FedPostman Partnered with @SageFruit for Healthy Living #SimplyBetter
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A Funny Thing Happened on the Way to the Beer Stand.... stevepostcommunications.com/2020/04/23/a-f… #SimplyBetter @ThePostman68
Ahhhh.....longest run since May 9. Figured that after all the walking at Dover I would keep building on my leg strength. Plus, I needed a good sweat!
On Sunday it was 8 hours of walking and baking in the 90-plus degree heat (real feeln105) of Daytona Beach, Fla. Grateful for the strength I have from running.
What An AMAZING Morning!!! The Gref Hodnett Memorial 5K at @PortRoyalSpdway Pace: 13.54 (per my tracker) which is a personal best! Thank You @SageFruit for sharing this journey!!!
Ahhh....got to stretch my legs at @PharrMillBrewCo .... AND got to treat my taste-buds with a wonderful Vienna Lagar!
There are times in running when energy overflows from me, and other times when I need a boost. The "energy shots" have ingredients that I can't even pronounce; let alone put in my body. Check out Pure Fuel from @AndersonsMaple ....and its ONE ingredient.
The Fitness routines of NASCAR Drivers amazes me: @JimmieJohnson & @mattkenseth -- Marathons @AlexBowman88 -- Fasting @JHNemechek -- Beast Training
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