Fit Project
@FitProject1
Fit Project's Goal -1 million followers by Aug 1. Retweeting the best fitness advice to you. Follow us and we will follow you. We're in this together.
B3 Training tips of the week- adding plyo's + compound movements Part of my "Tight + Tiny" shape up... fb.me/FvrFLgpI
Try a Stability Ball for a Change - Stability balls can be found in most gyms and our advertised all over TV as an... bit.ly/lP8wkt
Honey Smacks cereal packs more sugar than a Hostess Twinkie! The top 10 list of the worst cereals: bit.ly/znxVKA
Find out how much you can lift without hurting yourself at the gym bit.ly/yBuMLs
PART II - Seven great books to get kids (and teens) reading and eating healthier! bit.ly/TOHBlog223 (via @nutritionkids)
You keep hearing me go on about Vit D, & how we need more of it; well research now shows us its role with inflammation sciencedaily.com/releases/2012/…
#Motivation #Workout Tip - When is the ideal #training time? Whenever you can consistently fit it into ur schedule #MakeItHappen No #excuses
What Is An Anxiety Attack? - At some point in their lives, more than 60% of the population will experience an... bit.ly/fZjbZc
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