ABS
@FitTechBro
Trained Scrum Master & Fitness Professional :: Owner: @exertionlabsng | Founder: @ThePTStack
You might like
Introducing EXERT FITNESS CLUB @exertionlabsng A boutique facility offering best in class fitness services ranging from our core service; private personal training, to group fitness classes, healthy meals via our Café and ancillary services like meal plans, physiotherapy et al
I take a strength circuit class at 8am on Mondays and Wednesdays at - @exertionlabsng Membership is N25,000 a month. Come through, you just might love it!
Stiff legged Deadlift - Hamstring/Lower Back Focus Romanian Deadlift - Glute Focus
The Hack Squat Leg Press Machine perfectly allows you to train leg muscles. It has a convenient mechanism that allows you to change from one simulator to another. Is this something you’d like to get? Hit us up now.
🔑
Keeping track of anthropometric measurements throughout the training period to assess the effects and efficacy of each clients training plan is a key aspect of personal training at EXRT!
The cheat code to life is routine. No matter how hard you try to fight it lack of routine is truly result for chaos.
Taking medication to lose weight is never the answer. The science for weight loss etc is very straightforward. The picture on the right was seen in a gym 🤦🏾♂️
I Had the pleasure of chatting to @DailyMirror newspaper about the #WalkingToJericho movement and all the positivity that it’s doing. Read the article here x mirror.co.uk/news/health/i-…
😂😂
Any one that tells you to cut out things that you like completely from your diet is trying to sell you something 😒
TRX inverted row - great back exercise but your biceps will thank you too
Lol you guys, she didn’t say she only did walking. She added it to her routine
Gave myself 5 weeks to get in shape for @DLTBrunch Malta. This is my before and after 🙂. What was the game changer? Completing 18K steps a day.
United States Trends
- 1. Giannis N/A
- 2. Nicki N/A
- 3. Schwartz N/A
- 4. Monken N/A
- 5. Browns N/A
- 6. Bucks N/A
- 7. #OlandriaxRobertWun N/A
- 8. Rubio N/A
- 9. Apple Cider Vinegar N/A
- 10. Fulton County N/A
- 11. Ms. Shirley N/A
- 12. Milwaukee N/A
- 13. Trump Accounts N/A
- 14. Omar N/A
- 15. Rand Paul N/A
- 16. #dressdanandphil N/A
- 17. Staged N/A
- 18. #OlandriaxValentino N/A
- 19. Patrick Reed N/A
- 20. Jimmy Haslam N/A
Something went wrong.
Something went wrong.