FITNESS AND HEALTH
@FitTipsHealth
Tips and tricks for living a healthy for living a healthy lifestyle
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ladies, squats are your best friend! you wont be bulky, stop worrying!
sliced apples are a good snack for any time of day...in addition to pre and post workout
dont feel discouraged if you go off track. cheat days are ok! just dont turn it into a cheat week
start your day with a glass of water and some vitamin c before breakfast
need help with routines? download the #nike training app !
Push yourself but don't over exert yourself #preventinjury
Don't do crash diets. They ruin your hormones and metabolism #cycle
remember to get lots of sleep! Your body needs to rejuvenate
never quit because every day you are farther than you were yesterday! #successeveryday #fitspiration #motivation
dont rush to be fit and lose weight. just remember who won in the tortoise and the hare #slowandsteadywinstherace
be sure to drink lots of water daily. It not only promotes health and weight loss but it also helps improve skin!
instead of jogging on a treadmill, go for a jog with a dog or a friend to motivate yourself #fitness #jogging #tips
If you can't swallow pills (multis, fish oils, vit C, etc) take the capsule apart and put it in a smoothie
Don't want store bought meal replacements?Make your own!Quick recipe: coconut greek yogurt, strawberries, banana, almond milk, whey protein
can't tolerate dairy? Almond milk is a great alternative and it comes in different flavors too! (coconut, vanilla, etc)
try to get an early start to your day, the longer you wait to get up the lazier you will be
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