Fitness With Rachel
@FitWithRachel
Learn • Motivate • Achieve Functional training, clean eating, proactive lifestyle. Join me in the movement! Lover of kettlebells, family, friends, food.
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There's a myth that young people get anxious or depressed when people talk about the reality of the climate crisis. My experience is the opposite. The worst part is denial, looking away, downplaying or spreading false hope saying ”we'll fix this” without taking sufficient action.
7 minutes to change the health of your body. 🙌🏼 Watch this. m.youtube.com/watch?v=nBrp_5…
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Eliminate Neck Pain and Headaches
Give a listen to "Being Fearless in Life & Business" ! 🔥⠀ ⠀ It was a pleasure to chat with @blairbadenhop (thank... fb.me/3qoGax7Pd
Find out why I cut all of my hair off!! 💫 #REVEALin2018 fb.me/OpVqE3VI
Today is the LAST DAY to claim your commitment to yourself by joining my program 💫 REVEAL in 2018 💫 I am here... fb.me/1KLx5uKS0
✨💥 REVEAL in 2018 ✨💥 From resolution to REVOLUTION. 31 days of guided transformational mind, body, and spirit... fb.me/3vBOmsXey
When exercising allow yourself the freedom to flow through the movements. Often times were so rigid in our... fb.me/uBhKnUqX
Cool kettlebell progression I've been using. Static pull to side snatch. {Use a light weight!} ✨💪🏼✨... fb.me/2bXbSxH5O
Pause. Put your hands over your heart. Find its beat. Close your eyes for a moment and stay with it. Feel how... fb.me/6kScM1XTq
There's not really words for it. There's just a deep sense of knowing we'll make it through whatever unfolds. ✨😊✨ fb.me/D1RsklHH
Fitness should feel fun! That's an important aspect most are missing. Drop some of the seriousness and let... fb.me/31bSnaUJd
Been reading @mamagena "PUSSY" with some of the divine women in my life. Yes you read that right. How did you... fb.me/1twL3Bu4A
Yesterday my fabulous partner and I lovingly led these women through a Day of Renewal. We played and practiced... fb.me/5LGJVyN2W
Invite someone you're connected with to join you for a DAY OF RENEWAL in beautiful New Hope, PA. In celebration... fb.me/wpsAn3kC
Great fundraising event this morning that I got to be a part of and teach these women Kettlebell Kundalini. We... fb.me/7KB5oCjVw
#1 Check out this killer new @nbwomen look ✨🔥🦋 #2 One of my favorite killer Kettlebell Kundalini exercises. Tear... fb.me/zw0eCbkS
Tomorrow tomorrow we're RISING tomorrow!!! 🔥🔥🔥 The anticipation is on over drive! Not for what this means to me,... fb.me/2lxtgaAav
Listen in to my conversation with Luke from The WHY Blog! All About Being Human:: shifting perspective on... fb.me/8ERfFAcip
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