Fit Forward
@Fit_Forward
Fit Forward Is a life style change. It takes a forward approach on physical health. We deliver fun, exciting, NEW workouts that are intense and challenging.
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Health tip of the day: To lose more body fat: Cut complex carbs to a total of 150 g per day for men and 100g for women. You may need to restrict calories a little more than other people to get the desired... facebook.com/17536498248741…
Health tip of the day: To lose more body fat increase the amount of time devoted to cardio. Perform 30 minute sessions after each weight work out and add one or two hour long cardio sessions on non-training... facebook.com/17536498248741…
Health tip of the day: Act like the person you want to be. Not the one you don’t. Take a good look at yourself are you acting out the life you want ?
I liked a @YouTube video youtu.be/5LiWRXrC9So?a Tree Pruning Tips
Merry Christmas !!! Hope you all have a very merry healthy holiday!
Congratulations Lucas ! You have put in the work and it finally paid off. Class of 2018 college graduate. Way to go!!!! We are so thrilled to have you as part of our team.🎓
I liked a @YouTube video youtu.be/IBBkxpZ7lCE?a Roblox SLIDE DOWN STUFF in a Rainbow Box Let's Play with VTubers Ryan ToysReview Vs
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Roblox SLIDE DOWN STUFF in a Rainbow Box Let's Play with VTubers Ryan...
I liked a @YouTube video youtu.be/skCTse5-pkU?a Tournament Finale ! Let's Play Roblox Crushed by Speeding Wall with Ryan Vs Daddy
Thanksgiving day , Burn Before the Bird! its not to late. web-extract.constantcontact.com/v1/social_anno…
Thanksgiving day , Burn Before the Bird! sign up now web-extract.constantcontact.com/v1/social_anno…
Thanksgiving day , Burn Before the Bird! Get enrolled web-extract.constantcontact.com/v1/social_anno…
Don’t forget to place your orders for next week by tomorrow! She has added Keto to the meals’ please be sure to specify Keto is that is what you want ;) 🥑🥒🍏🥦 facebook.com/story.php?stor…
HEALTHY FROM THE HEART 💚 Menu for October 8 -Crafted Burger, Green Beans P, GF -Smokey Grilled Chicken/Slaw w/Raisens & Walnuts P, GF -Maple Baked Almond Chicken/Fall Veggies -Bolognese over Zoodles -Blackened... facebook.com/17536498248741…
Health Tip: You can seek out all the help in the world.......but no one can do it for you. Be the person you want to be, listen to the people you seek out, and follow through.
Don’t forget to place your food order for Monday Pick up By Friday. 🥒🥝🥑🍏🥦 Menu for October 1-Healthy from the Heart -Salmon Patties/Mixed Greens P, GF -Curry Coconut Chicken Stew P, GF -Chicken Stir Fry P, GF... facebook.com/17536498248741…
Please be sure to place your food orders by today via text or phone call to the number listed in the precious post for Monday pick up. 🍊🍆🥑🥦Healthy from the Heart🥝🥒🥕🥚 will deliver to Fit Forward on Monday 9/24/18 at 6:45pm. You can pay via Venmo, cash or check!
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