Neal Johnston
@Fitat70Plus
#HealthandFitnessCoach, #PersonalTrainer, #Runner, #Triathlete, #NineTimesIronmanFinisher.
You might like
Support for a Rail Trail in Byron Shire chng.it/mC9bbRxj via @ChangeAUS
Just posted a photo @ Eleanor Schonell Bridge instagram.com/p/CjhW9Upr170/…
instagram.com
Neal Johnston (@basilbaddog) • Instagram photos and videos
Neal Johnston (@basilbaddog) • Instagram photos and videos
I’ll be riding 500k through October raising $$$ for kids cancer research. I only have 14 days home to complete it and your support will make it all worthwhile! Click below to donate #curekidscancer #rideforcancer #cyclinglife #cycleforcancer greatcyclechallenge.com.au/Riders/NealJoh…
A Less Technical Approach To Threshold Training | Competitor.com po.st/9z9I9w via @po_st
Dynamic Warmup for Runners: High Knee Stretching | Competitor.com po.st/RZRLCI via @po_st
Can CrossFit Make You A Better Runner? | Competitor.com po.st/RkqwWp via @po_st
How to Develop Speed for a Fast 5K | Competitor.com po.st/SbGAiU via @po_st
Fast After 40: Master Your Recovery | Competitor.com po.st/MObFIh via @po_st
BBC News - Fit legs equals fit brain, study suggests bbc.com/news/health-34…
First time in 3years Under 25 min/5km. 24.49, now 2go under 24 by 1Jan16 Slow build up & strength work is paying off.
I use cream/butter Harvard Scientists Warn People to Stop Drinking Low-fat Milk Immediately - go.shr.lc/1gLEj2N via @spiritsciences
As an older runner on the comeback trail I agree with ....The Best Way To Warm Up - Competitor.com po.st/5mwxBB via @po_st
Three of the four 'Pacers' at Town of Seaside Park Run this morning.
Park run again in the morning... Great to b running after nearly two years off with injuries. Will b pacing 25min/5k.
Strength-Training Circuit For Distance Runners - Competitor.com po.st/0agYYF via @po_st
3 Bodyweight Workout Routines For Runners - Competitor.com po.st/0Kjkd5 via @po_st
The New Parent’s Guide To Running With A Jog Stroller - Competitor.com po.st/JEuo1M via @po_st
Ask Mario: What Are Strides? - Competitor.com po.st/cCnFY1 via @po_st
Get Strong, Get Fast: Cross-Train Like Olympian Nick Symmonds - Competitor.com po.st/jQNVYY via @po_st
7 Tips To Get Better Results From Strength Training shar.es/1suR0J via @sharethis
United States Trends
- 1. #GRAMMYs N/A
- 2. Cher N/A
- 3. Bad Bunny N/A
- 4. Benito N/A
- 5. Luther Vandross N/A
- 6. sabrina N/A
- 7. billie N/A
- 8. D’Angelo N/A
- 9. Kendrick N/A
- 10. Tyler N/A
- 11. gaga N/A
- 12. Pharrell N/A
- 13. Olivia Dean N/A
- 14. Lauryn Hill N/A
- 15. AOTY N/A
- 16. Album of the Year N/A
- 17. harry styles N/A
- 18. Nicki N/A
- 19. Post Malone N/A
- 20. Justin Bieber N/A
Something went wrong.
Something went wrong.