Fitat70Plus's profile picture. #HealthandFitnessCoach, #PersonalTrainer, #Runner, #Triathlete, #NineTimesIronmanFinisher.

Neal Johnston

@Fitat70Plus

#HealthandFitnessCoach, #PersonalTrainer, #Runner, #Triathlete, #NineTimesIronmanFinisher.

Support for a Rail Trail in Byron Shire chng.it/mC9bbRxj via @ChangeAUS


I’ll be riding 500k through October raising $$$ for kids cancer research. I only have 14 days home to complete it and your support will make it all worthwhile! Click below to donate #curekidscancer #rideforcancer #cyclinglife #cycleforcancer greatcyclechallenge.com.au/Riders/NealJoh…


A Less Technical Approach To Threshold Training | Competitor.com po.st/9z9I9w via @po_st


Dynamic Warmup for Runners: High Knee Stretching | Competitor.com po.st/RZRLCI via @po_st


Can CrossFit Make You A Better Runner? | Competitor.com po.st/RkqwWp via @po_st


How to Develop Speed for a Fast 5K | Competitor.com po.st/SbGAiU via @po_st


Fast After 40: Master Your Recovery | Competitor.com po.st/MObFIh via @po_st


BBC News - Fit legs equals fit brain, study suggests bbc.com/news/health-34…


First time in 3years Under 25 min/5km. 24.49, now 2go under 24 by 1Jan16 Slow build up & strength work is paying off.

Fitat70Plus's tweet image. First time in 3years Under 25 min/5km. 24.49, now 2go under 24 by 1Jan16 Slow build up & strength work is paying off.

I use cream/butter Harvard Scientists Warn People to Stop Drinking Low-fat Milk Immediately - go.shr.lc/1gLEj2N via @spiritsciences


As an older runner on the comeback trail I agree with ....The Best Way To Warm Up - Competitor.com po.st/5mwxBB via @po_st


Three of the four 'Pacers' at Town of Seaside Park Run this morning.

Fitat70Plus's tweet image. Three of the four 'Pacers' at Town of Seaside Park Run this morning.

Park run again in the morning... Great to b running after nearly two years off with injuries. Will b pacing 25min/5k.

Fitat70Plus's tweet image. Park run again in the morning... Great to b running after nearly two years off with injuries. Will b pacing 25min/5k.

Strength-Training Circuit For Distance Runners - Competitor.com po.st/0agYYF via @po_st


3 Bodyweight Workout Routines For Runners - Competitor.com po.st/0Kjkd5 via @po_st


The New Parent’s Guide To Running With A Jog Stroller - Competitor.com po.st/JEuo1M via @po_st


Get Strong, Get Fast: Cross-Train Like Olympian Nick Symmonds - Competitor.com po.st/jQNVYY via @po_st


7 Tips To Get Better Results From Strength Training shar.es/1suR0J via @sharethis


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