Jared Smith EdD
@FlashPerform
20+ years working w/athletes | Finding new ways to unlock potential | Lifelong learner of human performance | Eph 3:20-21 #maninthemaking
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Signed and sealed! @Raven_WBB @ravenathletics @tford12kc @coachholland93 @dellalamb_bball @FlashPerform @PGHMissouri @boo_ldp_30
My man! Keep working @bennett_stirtz
Bennett Stirtz • Zero star recruit - Committed to D2 School • Transferred From D2 to Mid Major School and Dominated • Transferred From Mid Major School to High Major School and still dominating • Projected Lottery Pick Just. Keep. Working
Big congrats to @SawyerHennigh for being named to the @AVCAVolleyball Best and Brightest Team! To be honored, athletes must be seniors who play in 50% of their team's sets while maintaining a 3.5 unweighted GPA. Way to kill it on and off the court, Saw!
Neuroplasticity works faster under high emotional intensity. If you can resist a craving when it’s at its peak, you get a bigger rewiring effect. This is why the hardest moments matter most, they’re not setbacks, they’re high-voltage opportunities to change.
Instead of “I’m bad at this”. Say “This is new for me”. This gives your brain the space to learn instead of shut down. This is neuroplasticity in real time.
negative thinking destroys your brain being a silly goose and delusionally optimistic is the ultimate longevity hack
One of many…
After a great day in Dallas with Coach Joe Shotland and Coach Jackie Layng, I am excited to receive an offer to play college basketball. Thanks for a great day. @dellalamb_bball @LHSLadyJaysBB @awendte10 @tford12kc
The average high school coach gets paid so little that they actually lose money. There’s a bigger cost. Time away from family and worse, they sacrifice their peace. This won’t change. as parents, the least we can do, is let good coaches coach and just be fans of the team
So the real question becomes undulating periodization or conjugate…
Progressive Strength Training will create structural changes to the body. All structural change takes long periods of time to realize. For these reasons, I see no reason to dedicate training blocks to strictly “Hypertrophy” training for Athletes. Never enough time.
I’m using this to speed up everyone in my family!
Fast walkers tend to have higher IQ & larger brains than slow walkers.
Attention all volleyball personnel…
If the demands of the game also produced the qualities valued within the game, there would be no use for the track or the weightroom. Training that loses sight of that is simply wasteful fatigue.
Hey, we know the #3 kill of the week! Way to ball, @sawyerhennigh1! hudl.com/v/2Sm2VS
If your mind isn’t here, you’ve got room to grow. We need this mentality from everyone if we want to be better as people and as a nation. @oregonfootball leading the way with a great leader at the helm. Never been more proud of this man.
Jameis Winston is asked about being named QB3 on the Giants' roster behind Russell Wilson and Jaxson Dart: "As a competitor, you want to be the starter. But I prepare to be the starter, I know I'm a starter in this league. But you have to be able to be grateful for your…
Yeah Sawyer!!!!!!!
🚨 Record Alert! Tuesday, against Blue Springs South, senior @sawyerhennigh1 broke the LNHS single game record for blocks with 9! We're so proud of you, Sawyer, and can't wait to add more the rest of season!
😤💪
Junior Hunter Anderson-Jones (@H_AndersonJones) from @LNEagleSoftball talks about finally playing against another team after pitching the first matchup against William Chrisman during the jamboree at Capitol Federal Sports Complex.
Great supplement stack that every athlete should look into!
If I were limited to recommend my top five supplements for optimal health and performance here would be my top 5!! ⭐️ Beta-alanine ⭐️ Vitamin D3 ⭐️ Whey protein ⭐️ Magnesium/Zinc ⭐️ 5-7 g creatine monohydrate ⬆️ Yes, Student athletes should utilize daily! Bonus would be…
If I were limited to recommend my top five supplements for optimal health and performance here would be my top 5!! ⭐️ Beta-alanine ⭐️ Vitamin D3 ⭐️ Whey protein ⭐️ Magnesium/Zinc ⭐️ 5-7 g creatine monohydrate ⬆️ Yes, Student athletes should utilize daily! Bonus would be…
Had an interesting conversation with a high-level college 🏀 player. After a grueling aerobic-based preseason, he was in the best shape of his life. 3 minutes into the first game, he felt out of shape. Endurance work may not prepare us for game speed.
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