Flow Tunbridge Wells
@FlowTWells
Online Yoga, breath-work & meditation classes & courses via Zoom. #Yoga #Vinyasa, #Meditation, #TunbridgeWells, #yogaretreat, #workshop
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Grab the best yoga deal around with @FlowTWells, Muddy Winners of Best Yoga Studio in #Kent! Super great value and a surefire way to start the journey towards health and happiness for your body, mind and soul this 2021. kent.muddystilettos.co.uk/reader-treats/…
Just posted a photo @ Flow Tunbridge Wells instagram.com/p/CHw8EoWFFjg/…
So happy to be adding to the flamingo flock at Flow. No yoga studio should be without a flamingo. Everyone knows that, right?! Happy weekend. Xxx 🦩🦩🦩🦩🦩🦩🦩🦩🦩🦩🦩🦩 @ Flow Tunbridge Wells instagram.com/p/CGue6s7FOqW/…
Just posted a video @ Flow Tunbridge Wells instagram.com/p/CGp43KAFeMJ/…
Awaken! A rare space has come available in my yoga class tomorrow morning. 9.15 -10.45am. Awaken to your senses and bring body, mind and breath into balance. Book online. @ Flow Tunbridge Wells instagram.com/p/CGFTBHPFa3z/…
Morning! We’re back to teaching yoga in studio with up to 5 in a class for everyone’s safety and comfort. It’s so wonderful to be back! Join me this morning at 9.15am for 90 minutes of movement, mantra and… instagram.com/p/CE3ZiQtlJJv/…
LAST CHANCE to join my 8-week online LEARNING TO MEDITATE course. Starting tomorrow, Tuesday 1st September, meeting weekly via Zoom, 7-8.30pm. For more information and to book your space go to Flow website, Online… instagram.com/p/CEjR2I8l56O/…
We’re back! We’re opening Flow back up for group Yoga classes as of next week. Book 60 or 90 minute classes with Lucy, Greta, Louise M or Louise B. More classes to be added soon. All classes limited to just 5 people… instagram.com/p/CEYyNigl_wz/…
Interested in Learning to Meditate? Want to calm those brain waves and find a more steady and calm way of being? Join my new online 8-week Learning To Meditate course. Starting next Tuesday, 1st September, meeting… instagram.com/p/CEYe41AlXH_/…
I’m running two new 8-week online courses starting soon. One called Know Thyself, which was so popular last time I’m running it again, and a new course called Learning to Meditate.… instagram.com/p/CEHR_FLFB2A/…
How well do you really know yourself? Do you wish you were more in control of your thoughts, moods and choices? Join me on my 8-week online journey of discovery into the wonderful world of you! Starting on Monday… instagram.com/p/CDrZnm-lwNO/…
Interested in Learning To Meditate? Join me from 1st September on this 8-week online course, Tuesdays 7-8.30pm. Calming the brain waves and soothing the soul. Lean to reduce your stress and steady your nerves. Find… instagram.com/p/CDmCe9elLi2/…
Perfect day to open our Flow Yoga Garden tomorrow. Join me at 9.30am for 90 mins of garden yoga, breathing and bliss. Only 2 spaces remaining. Book online. Xxx #yogatunbridgewells #tunbridgewellsyogaclasses… instagram.com/p/CDPAVjmFmPo/…
We had a great day yesterday teaching our Advanced Applied Anatomy course. Thank you to the group for moving from in studio to online for now! If you’re a yoga teacher or teacher in training looking to deepen your… instagram.com/p/CC3NvUHFNd5/…
Last 2 spaces for our Flow Yoga Garden class tonight at 5-6.30pm. Practice under the sky, held by the earth, cooled by the breeze and serenaded by birdsong. Book online at Flow Tunbridge Wells (or DM me to reserve… instagram.com/p/CCS48ublxem/…
"I felt so relaxed, concentrating on my breathing was something I had never done before...I am sure it will help with niggles in my neck." Find out how we can help your team as they continue to work from home. Sessions cost £120 per session per team. ow.ly/kOJZ50ApYnh
Flow Yoga Garden. Now Open for classes, by invitation only as we have a max guest limit of 5. Comment below if you would like to know details of class times & days for next week and beyond. All classes are 90 mins… instagram.com/p/CCQVqGJFI6x/…
"Teaching remotely has been stressful; feeling the need to be ‘on call’ to parents non-stop. This made me realise that only I can look after myself! I need to make time for that. Thank you." Find out how we can help you & your teaching colleagues. flowtunbridgewells.com/flow-at-work/
Session 2: EASING OUT PHYSICAL ACHES & PAINS Movements from your desk chair to stretch & strengthen your body, relieve back, neck, wrist & shoulder pain & restore / increase core strength, stability and balance. flowtunbridgewells.com/flow-at-work/ #employeewellbeing #corporatewellbeing
Really looking forward to Friday's session, giving teaching and support staff some time to stretch, breathe and enjoy some much-needed wellbeing at the end of a long, tiring (and very hot) week!
Delighted to have @FlowTWells running an online #wellbeing session for staff next Friday. Sign up via our website @St_Anselms @StEdsCanterbury @Spires_Academy @Kings_Partners @slcMain @HerneBayHigh @SCE_CCCU @DCCAonline for some much needed self-care at this time #stilltogether
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