Football Sunday Challenge: food-Russian twists, insurance-high knees, previews-plank. have fun!
Football Sunday Challenge: electronics-wacky jacks, insurance-burpees, network-toe touches (lay on back, feet straight up in air, reach toes
Football Sunday Challenge: food-jumping jacks, vehicle-push-ups, alcohol-high knees. for every commercial, perform that exercise. move it!
Get your breakfast and get to the park! Legs and Eggs starts at 10:30. TRX, heavy ropes, and sooo much more. Come get your HIIT on!
Be there for "friends and family" day. Come check out the HIIT session, get ready for those holiday outfits. Saturday, 10:30am @ Deep Run
Legs and Eggs is underway! Come join us at Deep Run Park next Saturday at 10:30am. Its "bring a friend" week, so come check us out
I just joined LinkedIn and created my professional profile. Join my network. lnkd.in/bKN2dBm #in
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