FredTrack's profile picture. Fredericksburg High School Girls Track and Cross Country

Dan Aldrich

@FredTrack

Fredericksburg High School Girls Track and Cross Country

Congratulations to #FbgXC25 Abbi Brown (Junior) and Rilyn Grona (Senior) who both were honored with TGCA 4A All State Cross Country! Rilyn Grona (Senior) was also honored with THSCA 4A Cross Country Super Elite Team! #Image

FredTrack's tweet image. Congratulations to #FbgXC25 Abbi Brown (Junior) and Rilyn Grona (Senior) who both were honored with TGCA 4A All State Cross Country! Rilyn Grona (Senior) was also honored with THSCA 4A Cross Country Super Elite Team! #Image
FredTrack's tweet image. Congratulations to #FbgXC25 Abbi Brown (Junior) and Rilyn Grona (Senior) who both were honored with TGCA 4A All State Cross Country! Rilyn Grona (Senior) was also honored with THSCA 4A Cross Country Super Elite Team! #Image

#FbgXC25 finishes the season at the #UIL State Cross Country meet as the 5th best 4A Team in the State. Another good season and proud of my girls for the #Image they set this year. Rilyn Grona was a 10th place individual medalist and CCCAT All State Team Honoree. @TexasXCCoaches

FredTrack's tweet image. #FbgXC25 finishes the season at the #UIL State Cross Country meet as the 5th best 4A Team in the State. Another good season and proud of my girls for the #Image they set this year. Rilyn Grona was a 10th place individual medalist and CCCAT All State Team Honoree. @TexasXCCoaches
FredTrack's tweet image. #FbgXC25 finishes the season at the #UIL State Cross Country meet as the 5th best 4A Team in the State. Another good season and proud of my girls for the #Image they set this year. Rilyn Grona was a 10th place individual medalist and CCCAT All State Team Honoree. @TexasXCCoaches
FredTrack's tweet image. #FbgXC25 finishes the season at the #UIL State Cross Country meet as the 5th best 4A Team in the State. Another good season and proud of my girls for the #Image they set this year. Rilyn Grona was a 10th place individual medalist and CCCAT All State Team Honoree. @TexasXCCoaches

#FbgXC finishes the season at the #UIL State Cross Country meet as the 5th best 4A Team in the State. Another good season and proud of my girls for the #Image they set this year. Rilyn Grona was a 10th place individual medalist and CCCAT All State Team Honoree. @TexasXCCoaches

FredTrack's tweet image. #FbgXC finishes the season at the #UIL State Cross Country meet as the 5th best 4A Team in the State. Another good season and proud of my girls for the #Image they set this year. Rilyn Grona was a 10th place individual medalist and CCCAT All State Team Honoree. @TexasXCCoaches
FredTrack's tweet image. #FbgXC finishes the season at the #UIL State Cross Country meet as the 5th best 4A Team in the State. Another good season and proud of my girls for the #Image they set this year. Rilyn Grona was a 10th place individual medalist and CCCAT All State Team Honoree. @TexasXCCoaches
FredTrack's tweet image. #FbgXC finishes the season at the #UIL State Cross Country meet as the 5th best 4A Team in the State. Another good season and proud of my girls for the #Image they set this year. Rilyn Grona was a 10th place individual medalist and CCCAT All State Team Honoree. @TexasXCCoaches

First cold weather workout of the season and the last workout of the season…. #FbgXC25 girls are ready to race at the #UIL State Cross Country Meet. 4A Girls Saturday, 8:15am at Old Settlers Park in Round Rock. #Image

FredTrack's tweet image. First cold weather workout of the season and the last workout of the season…. #FbgXC25 girls are ready to race at the #UIL State Cross Country Meet. 4A Girls Saturday, 8:15am at Old Settlers Park in Round Rock. #Image

#FbgXC25 survived the always hot and humid Region 4 Cross Country Meet this morning in Corpus Christi. The girls team qualified to the #UIL State 4A Meet on Nov. 1st as the Region 4-4A RunnerUp Team. Senior Rilyn Grona finished as the individual regional champion! #Image

FredTrack's tweet image. #FbgXC25 survived the always hot and humid Region 4 Cross Country Meet this morning in Corpus Christi. The girls team qualified to the #UIL State 4A Meet on Nov. 1st as the Region 4-4A RunnerUp Team. Senior Rilyn Grona finished as the individual regional champion! #Image
FredTrack's tweet image. #FbgXC25 survived the always hot and humid Region 4 Cross Country Meet this morning in Corpus Christi. The girls team qualified to the #UIL State 4A Meet on Nov. 1st as the Region 4-4A RunnerUp Team. Senior Rilyn Grona finished as the individual regional champion! #Image
FredTrack's tweet image. #FbgXC25 survived the always hot and humid Region 4 Cross Country Meet this morning in Corpus Christi. The girls team qualified to the #UIL State 4A Meet on Nov. 1st as the Region 4-4A RunnerUp Team. Senior Rilyn Grona finished as the individual regional champion! #Image
FredTrack's tweet image. #FbgXC25 survived the always hot and humid Region 4 Cross Country Meet this morning in Corpus Christi. The girls team qualified to the #UIL State 4A Meet on Nov. 1st as the Region 4-4A RunnerUp Team. Senior Rilyn Grona finished as the individual regional champion! #Image

Great to see two former Fredericksburg XC Girls #FbgXC23 (Ann Claire Cop - UH) and Anna Munoz (UTSA) #FbgXC24 competing against each other today at the Texas A&M Arturo Barrios Invitational. Proud of the commitment this two ladies continue to show at the next level!

FredTrack's tweet image. Great to see two former Fredericksburg XC Girls #FbgXC23 (Ann Claire Cop - UH) and Anna Munoz (UTSA) #FbgXC24 competing against each other today at the Texas A&M Arturo Barrios Invitational. Proud of the commitment this two ladies continue to show at the next level!

#FbgXC25 varsity girls brought season PR’s today to WIN the District 26-4A XC Meet! Top 10 individuals in photo were Abbi Brown (5th), Madalyn Kovar (6th), Rilyn Grona (District Champion), Caroline McDade (10th)! 6-7 runners are Maggie Dietel (15th), Camryn Greene (18th). #Image

FredTrack's tweet image. #FbgXC25 varsity girls brought season PR’s today to WIN the District 26-4A XC Meet! Top 10 individuals in photo were Abbi Brown (5th), Madalyn Kovar (6th), Rilyn Grona (District Champion), Caroline McDade (10th)! 6-7 runners are Maggie Dietel (15th), Camryn Greene (18th). #Image
FredTrack's tweet image. #FbgXC25 varsity girls brought season PR’s today to WIN the District 26-4A XC Meet! Top 10 individuals in photo were Abbi Brown (5th), Madalyn Kovar (6th), Rilyn Grona (District Champion), Caroline McDade (10th)! 6-7 runners are Maggie Dietel (15th), Camryn Greene (18th). #Image

Dan Aldrich reposted

50 years of EXCELLENCE! Excited for the CHAMPIONSHIPS this year! @TexasXCCoaches @THSCAcoaches @AustinTGCA

2025 marks 50 years of UIL boys and girls Cross Country state meets being held together. Join us as we celebrate this milestone throughout the month leading up to #UILState! #UILXC50

uiltexas's tweet image. 2025 marks 50 years of UIL boys and girls Cross Country state meets being held together. Join us as we celebrate this milestone throughout the month leading up to #UILState!
#UILXC50


#FbgXC25 finishes the regular season in Mason with a 2nd place team finish and 5 new season best times by our girls. Top 10 medalists by Abbi Brown (4th) , Caroline McDade (5th), and Madalyn Kovar (6th). It’s time for the championship phase with District Thursday Oct 9th! #Image

FredTrack's tweet image. #FbgXC25 finishes the regular season in Mason with a 2nd place team finish and 5 new season best times by our girls. Top 10 medalists by Abbi Brown (4th) , Caroline McDade (5th), and Madalyn Kovar (6th). It’s time for the championship phase with District Thursday Oct 9th! #Image
FredTrack's tweet image. #FbgXC25 finishes the regular season in Mason with a 2nd place team finish and 5 new season best times by our girls. Top 10 medalists by Abbi Brown (4th) , Caroline McDade (5th), and Madalyn Kovar (6th). It’s time for the championship phase with District Thursday Oct 9th! #Image

Solid mid-season checkpoint for #FbgXC25 at the McNeil Invite finishing 3rd out of 44 girls teams in the 4A Division this morning. Much work to do, but Championship Season is arriving fast in 2 weeks, but we will be ready! #Image live.runfarusa.com/meets/56378/ev…

FredTrack's tweet image. Solid mid-season checkpoint for #FbgXC25 at the McNeil Invite finishing 3rd out of 44 girls teams in the 4A Division this morning. Much work to do, but Championship Season is arriving fast in 2 weeks, but we will be ready! #Image live.runfarusa.com/meets/56378/ev…

#FbgXC25 ran in another hot/ humid meet at Texas A&M this morning. Finished 15th and improved upon last year’s performances! Top 5 girls today were R.Grona, A.Brown, M.Kovar, C.Greene, and MC Cop. #Image We were able to cheer on Ann Claire Cop competing for Univ.OfHouston!

FredTrack's tweet image. #FbgXC25 ran in another hot/ humid meet at Texas A&M this morning. Finished 15th and improved upon last year’s performances! Top 5 girls today were R.Grona, A.Brown, M.Kovar, C.Greene, and MC Cop. #Image We were able to cheer on Ann Claire Cop competing for Univ.OfHouston!
FredTrack's tweet image. #FbgXC25 ran in another hot/ humid meet at Texas A&M this morning. Finished 15th and improved upon last year’s performances! Top 5 girls today were R.Grona, A.Brown, M.Kovar, C.Greene, and MC Cop. #Image We were able to cheer on Ann Claire Cop competing for Univ.OfHouston!
FredTrack's tweet image. #FbgXC25 ran in another hot/ humid meet at Texas A&M this morning. Finished 15th and improved upon last year’s performances! Top 5 girls today were R.Grona, A.Brown, M.Kovar, C.Greene, and MC Cop. #Image We were able to cheer on Ann Claire Cop competing for Univ.OfHouston!

Dan Aldrich reposted

PROTECTING EDUCATION-BASED ATHLETICS IN TEXAS⭐ Together, these associations represent coaches from every corner of the state in a historic and unified stand to protect education-based athletics—marking a first-of-its-kind collaboration that reinforces and strengthens this proud…

THSCAcoaches's tweet image. PROTECTING EDUCATION-BASED ATHLETICS IN TEXAS⭐

Together, these associations represent coaches from every corner of the state in a historic and unified stand to protect education-based athletics—marking a first-of-its-kind collaboration that reinforces and strengthens this proud…
THSCAcoaches's tweet image. PROTECTING EDUCATION-BASED ATHLETICS IN TEXAS⭐

Together, these associations represent coaches from every corner of the state in a historic and unified stand to protect education-based athletics—marking a first-of-its-kind collaboration that reinforces and strengthens this proud…

Tough humid conditions today at the Bandera XC Meet, but our #FbgXC25 ladies pulled off a close win! Individual varsity medalists by Rilyn Grona (1st), Abbi Brown (5th), Madalyn Kovar (7th). JV individual medalists by Clare Dietel (3rd), Sydney Jones (4th), Emily Ersch (14th).

FredTrack's tweet image. Tough humid conditions today at the Bandera XC Meet, but our #FbgXC25 ladies pulled off a close win! Individual varsity medalists by Rilyn Grona (1st), Abbi Brown (5th), Madalyn Kovar (7th). JV individual medalists by Clare Dietel (3rd), Sydney Jones (4th), Emily Ersch (14th).
FredTrack's tweet image. Tough humid conditions today at the Bandera XC Meet, but our #FbgXC25 ladies pulled off a close win! Individual varsity medalists by Rilyn Grona (1st), Abbi Brown (5th), Madalyn Kovar (7th). JV individual medalists by Clare Dietel (3rd), Sydney Jones (4th), Emily Ersch (14th).
FredTrack's tweet image. Tough humid conditions today at the Bandera XC Meet, but our #FbgXC25 ladies pulled off a close win! Individual varsity medalists by Rilyn Grona (1st), Abbi Brown (5th), Madalyn Kovar (7th). JV individual medalists by Clare Dietel (3rd), Sydney Jones (4th), Emily Ersch (14th).

Dan Aldrich reposted

⭐️4A XC Coaches Poll⭐️ New rankings headed into a busy weekend of racing… It’s time to #makeaSTATEment ‼️

TexasXCCoaches's tweet image. ⭐️4A XC Coaches Poll⭐️

New rankings headed into a busy weekend of racing…

It’s time to #makeaSTATEment ‼️

Looking forward to seeing our #FbgXC24 #FbgGTrack25 Fredericksburg High School Graduate Anna Munoz start her collegiate running career at UTSA. Good Luck this cross country season! 🏃‍♀️💨

FredTrack's tweet image. Looking forward to seeing our #FbgXC24 #FbgGTrack25 Fredericksburg High School Graduate Anna Munoz start her collegiate running career at UTSA. Good Luck this cross country season! 🏃‍♀️💨

#FbgXC25 competed well at the SA Friday Night Lights Meet yesterday finishing 3rd out of 18 teams in the Girls 1A-4A Division. Solid 2mile times for the team averaging 12:30 to start the season for our 1-5. Up next is the Steve Golemon Bandera XC Meet on September 6th. #Image

FredTrack's tweet image. #FbgXC25 competed well at the SA Friday Night Lights Meet yesterday finishing 3rd out of 18 teams in the Girls 1A-4A Division. Solid 2mile times for the team averaging 12:30 to start the season for our 1-5. Up next is the Steve Golemon Bandera XC Meet on September 6th. #Image
FredTrack's tweet image. #FbgXC25 competed well at the SA Friday Night Lights Meet yesterday finishing 3rd out of 18 teams in the Girls 1A-4A Division. Solid 2mile times for the team averaging 12:30 to start the season for our 1-5. Up next is the Steve Golemon Bandera XC Meet on September 6th. #Image

Dan Aldrich reposted

⭐️4A COACHES POLL⭐️ 2025 season is off and running…. The race to State Championships is on😤 #MakeaSTATEment

TexasXCCoaches's tweet image. ⭐️4A COACHES POLL⭐️

2025 season is off and running…. The race to State Championships is on😤

#MakeaSTATEment

#FbgXC25 on Day 4 completes their Scavenger Hunt Tempo Run after successful trials last week. First meet Wednesday at the Davenport Twilight Mile! Love the team chemistry this season, District in 8 more weeks. #Image

FredTrack's tweet image. #FbgXC25 on Day 4 completes their Scavenger Hunt Tempo Run after successful trials last week. First meet Wednesday at the Davenport Twilight Mile! Love the team chemistry this season, District in 8 more weeks. #Image

The Texas Girls Coaches Association @AustinTGCA 2025 Summer Clinic is just two weeks away. Great lineup of collegiate and high school speakers. Hoping to see many Texas High School Girls Coaches in Arlington! It’s not too late to register…austintgca.com/summer_clinic/…

FredTrack's tweet image. The Texas Girls Coaches Association @AustinTGCA 2025 Summer Clinic is just two weeks away. Great lineup of collegiate and high school speakers.  Hoping to see many Texas High School Girls Coaches in Arlington! It’s not too late to register…austintgca.com/summer_clinic/…
FredTrack's tweet image. The Texas Girls Coaches Association @AustinTGCA 2025 Summer Clinic is just two weeks away. Great lineup of collegiate and high school speakers.  Hoping to see many Texas High School Girls Coaches in Arlington! It’s not too late to register…austintgca.com/summer_clinic/…

The 2024-25 school year ends for #FbgXC24 #FbgGTrack25 at our end of season banquet. Congrats to all the girls for their Academic District-State Accolades, All District-State Teams, Team Awards, and School Records! Going to miss our seniors, but much to look forward to next year!

FredTrack's tweet image. The 2024-25 school year ends for #FbgXC24 #FbgGTrack25 at our end of season banquet. Congrats to all the girls for their Academic District-State Accolades, All District-State Teams, Team Awards, and School Records! Going to miss our seniors, but much to look forward to next year!
FredTrack's tweet image. The 2024-25 school year ends for #FbgXC24 #FbgGTrack25 at our end of season banquet. Congrats to all the girls for their Academic District-State Accolades, All District-State Teams, Team Awards, and School Records! Going to miss our seniors, but much to look forward to next year!

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