FreeRangeFit's profile picture. 100% organic, cage-free outdoor fitness! Ditch the gym. Get fit. Be Happy! Like us on http://facebook.com/freerangefitness

Free Range Fitness

@FreeRangeFit

100% organic, cage-free outdoor fitness! Ditch the gym. Get fit. Be Happy! Like us on http://facebook.com/freerangefitness

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Thanks, @SparkSpit! Funny,I felt like Jessica Tandy! @FreeRangeFit you looked out on your run today!


Emergency evac at Bellevue square


Thanks @SeattleMet for the awesome write-up by Kathryn Robinson! The Fitness Myth shar.es/vv8gF via @sharethis


Free Range Fitness reposted

Many men go fishing all their lives, not knowing it is not fish they are after. ~ Henry David Thoreau


How I log my workouts.

FreeRangeFit's tweet image. How I log my workouts.

Free Range Fitness reposted

I lift heavy stuff

Yay_itsRoseEee's tweet image. I lift heavy stuff

Way beyond the hotel fitness room. Thanks for the bucket list, @Shape_Magazine http://tinyurl.com/7fj29us


Awesome new fat-burning hormone called Irisin. Guess how you can make your own? tinyurl.com/c7u7wmw


See you tomorrow morning, @marthasilano What'll it be? Sticks? Stones? Hills? Sand?


Joys of doing @WholeLiving jungshin workout with kid? Swords are fun!

FreeRangeFit's tweet image. Joys of doing @WholeLiving jungshin workout with kid? Swords are fun!

Can't wait to try the @WholeLiving Jungshin sword workout at the beach. All you need is a stick! tinyurl.com/c55yyvv


Why our brains need nature. The perils of staying indoors from WSJ. @freerangefit tinyurl.com/74fuj74


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