FreeStyle Fitness
@FreeStyleFit
Freeing you from your barriers to fully living a healthy and active life.
Good morning ☺ 5 things to know on Fri, Oct 16, 2015 via @CTVNews ow.ly/TtxYz
Why core strength is important for cyclists - Cycling Weekly po.st/Lb4FM5 via @cyclingweekly
Winter Is Coming: Time to Up Your Warm-Up Game shar.es/1ucFM7 via @sharethis
Brain Diet: 10 Foods That Sharpen Memory And Boost Memory Function blogs.naturalnews.com/brain-diet-10-…
Hey People, The Push-Up is a practical effective exercise that can be done anywhere. It targets the… instagram.com/p/8yDAnWRhY4/
Good Morning Ottawa Street!! Be sure to stop by and see us #hamont @ Ottawa Street instagram.com/p/8qKh0UxhY4/
Hey People, We wish everybody a wonderful long Thanksgiving weekend. It is suppose to be beautiful… instagram.com/p/8pJynbxhXk/
So why do we stretch? We stretch because with age or due an inactive lifestyle our flexibility or… instagram.com/p/8mmZQyRhW8/
Open the door to change. At Freestyle we can provide the guidance and support to eliminate those… instagram.com/p/8aasW_Rhcn/
TGIF it with workout!!!! #everydayislegday #compoundmovement #deadlift #ifnotnowthenwhen #hamont… instagram.com/p/8UxAVaxhfK/
Andre is one of our trainers and he is accepting new clients. Please make sure that you connect with… instagram.com/p/8ToekhxheU/
Freestyle's window front has a facelift! Check it out! @ FreeStyle Fitness instagram.com/p/8HA10lxhQR/
TGIF !!! Let's get this weekend rolling folks. Saturday afternoons are a fantastic time to get your… instagram.com/p/8EKSjCRhej/
We are here for you #ifnotnowthenwhen #hamont #wellbeing #motivation @ FreeStyle Fitness instagram.com/p/75wh_4RhYe/
ATTENTION Leaving the gym in this state after your work out is simply not acceptable. It is… instagram.com/p/70OiqfxhWU/
ATTENTION We have a stereo as a bonus for members to listen to their music as they work out. We ask… instagram.com/p/70Ml7eRhRO/
Looking for some new delicious ideas for pre & post work meal planning please visit @nourishinghlth… instagram.com/p/7u8XDhxhcH/
The Bench Press: You've Been Lied To - EP 194 youtu.be/zX0KXrcHCHc via @YouTube
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The Bench Press: You've Been Lied To - EP 194
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