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Need a nudge? Need a coach? It's not just about getting superfit. It's about helping everyone get access to health & fitness. Pay it forward.
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Assuming you're 150 lbs, you can burn up to 400 cals/hr shoveling snow.
Protein adds muscle to that all-important first meal | NOLA.com http://bit.ly/gseucE
Isn't "marathon" a great metaphor for life? A long journey, sometimes hard, but if you're committed... YOU WIN.
My fave #highprotein #glutenfree cereal on sale kaysnaturals.com 30% off w/ "cereal30" free ship over $30 (ends 1/30)
Wonder WHY your friends can EAT ANYTHING & not gain? It's because those friends have a higher metabolism. Build muscle & increase yours.
Enjoy this video on WEIGHTLOSS BASICS http://bit.ly/9ZPZqX
Checkout http://bit.ly/MYMILKSHAKE -140 calories, 17g protein, 70 healthy ingredients, and GI=24.
THIS WEEK: Order INSANITY thru my website & you'll get Shaun T's new BONUS WORKOUT "Fast and Furious" FREE! http://bit.ly/98FNBS
Losing 10% of your weight can lower both your cholesterol & blood pressure... two major risk factors for heart disease.
All the exercise tips in the world won't work unless you work. Get moving!
FACT: A 300-pound woman on Earth would weigh 113 pounds on Mars... *but* she wouldn't look any better in a bikini.
Reporter Gets Snagged in P90X Workout Video Scam | http://bit.ly/9r7dqP
HAVE FUN! Grab da kids, turn it up, turn it up & DANCE to Nuttin' But Stringz. http://youtu.be/lJJZIrR_dRQ
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Nuttin But Stringz - Thunder
Does your workout feels too easy or repetitive? Change it up.
You can't deal w/stress or find solutions if you bottle-up feelings about stressful situations.
...and don't be afraid to ask for help. Reach out for help & direction when you need it.
Be realistic... no one is perfect. Appreciate the outcome of your best efforts, even if it falls short of ideal.
It's easy to take your mind off things when you set aside time to participate in activities you enjoy.
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