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Hope everyone is fully rested for this upcoming week! @ Front Range CrossFit instagram.com/p/B9g870_HkJJ/…
10 RFT: 8 v-ups, 6 front rack lunges. Who went sub-5? . . . #frcf #crossfit #denvercrossfit @ Front Range CrossFit instagram.com/p/B9Sr1pNns_o/…
Happy Sunday! Here is what’s in store for programming this week. @ Front Range CrossFit instagram.com/p/B9M37XHHt-9/…
We’re still using the skills we learned at our last workshop! Thanks @wodprep! . . . #frcf #wodprep #hswalk #crossfit #gymnastics @ Front Range CrossFit instagram.com/p/B9C-p8lng4G/…
Lots of upper body work today. Not pictured: programmed bicep curls 💪 . . . #beachseason #frcf #strength #emom @ Front Range CrossFit instagram.com/p/B9Ar0eunzF9/…
Weekly programming preview! @ Front Range CrossFit instagram.com/p/B89rwFoHsEI/…
10 minute AMRAP: 5 PC, 5 FS, 20 bar jumps. But first, heavy front rack box squats. Remember when Thursdays were rest days in #crossfit? . . . #frcf #crossfit #lift #denvercrossfit @ Front Range CrossFit instagram.com/p/B80EQhpHx8b/…
Almost done with test week! . . . . . #frcf #crossfit #denvercrossfit @ Front Range CrossFit instagram.com/p/B8fHQeLH9SZ/…
Coming up... @ Front Range CrossFit instagram.com/p/B8XwVCNARcJ/…
Lots of movements to stay warm in this cold weather! But the snow was perfect timing for our ski day at Keystone this Sunday ⛷. Who’s coming?? @ Front Range CrossFit instagram.com/p/B8KjDxQAhsr/…
Bunch of early birds out at the 6am this morning! . . . #frcf #earlyrisers #crossfit @ Front Range CrossFit instagram.com/p/B7_iybrnPeb/…
A nice little 40 minute WOD to stay warm during this snow storm ❄️ . . . #frcf #crossfit #denvercrossfit @ Front Range CrossFit instagram.com/p/B79sVgnHTXn/…
Getting ready for the week! @ Front Range CrossFit instagram.com/p/B7yi8VNnUUY/…
Some clips from today’s seminars with @wodprep, featuring some strict muscle up PRs from Jay and Marcus! Huge thanks to Ben and Shelby for coming out to teach us some new skills today! . . . #frcf #skills… instagram.com/p/B7wqEabHaSP/…
Warming up Jay’s birthday WOD (a nice, easy mayhemclassic repeat) with some heavy cleans 🎉 . . . #FRCF #deficitHSPU #crossfit #denvercrossfit @ Front Range CrossFit instagram.com/p/B7uQIC7ADPx/…
Tabata...ish. . Have you tried these elevated sit-ups yet? . . . #frcf #intervals #cardio @ Front Range CrossFit instagram.com/p/B7me3YrAm8A/…
We still have a handful of spots open for this Saturday’s muscle up and handstand walking clinic! Check your member email for details. . . . #frcf #skills #denvercrossfit #gymnastics @ Front Range CrossFit instagram.com/p/B7j9Dylg74U/…
Moving some heavy weight this morning. Followed by a thruster WOD 😈 . . . #frcf #crossfit #backsquats #thrusters #denvercrossfit @ Front Range CrossFit instagram.com/p/B7d-FV1gqft/…
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