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Functional Flow founders building their playground to conduct classes and seminars. Check out projectmove.com
Adding to our curriculum. Why not by candlelight on a Saturday evening.
“You don’t have 600-some-odd muscles, as we’ve always been taught: You have a single muscle with 600-odd stopping points, all linked" Myers
A 20-minute bout of yoga stimulates brain function immediately after: sciencedaily.com/releases/2013/…
Pain Series: A look at the role of movement in relation to pain. wp.me/p3buBd-b7 via @wordpressdotcom
Managing your pain through posture | Fox News fxn.ws/Z8F9fH via @foxnewshealth
From my mentors Leibenson, Moseley, and Butler. Wise words and model of thinking for the community we work with.
Biomechanical precepts define 21st century yoga lowerextremityreview.com/article/biomec…
Why William Broad Is Right About People Getting Injured In Yoga by @MichaelTaylor8 mbg.is/YzIdew via @mindbodygreen
Practicing Safe Yoga -- 5 Tips to Avoid Injuries huff.to/w0Er87 via @HealthyLiving
Functional Flow at work. Movement assessment portion of the seminar. Great learning experience.
Great inaugural Functional Flow seminar in Los Gatos, CA. A weekend full of fascia, neuroscience, and movement.
From the archive: Breathing, Lumbar Stability, and Moving Forward tinyurl.com/b3prra4 #fb
You cannot train yourself out of muscle tightness or mobility restrictions; mobility and muscle balance must be restored first. #SFMA
Class participant 8" from touching toes in standing. Can touch in long sitting with normal sacral angle.... fb.me/2HDnZUAV0
Professional cyclist Megan Guarnier is a Functional Flow poster child. She proves that cyclist need mobility/stability
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