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Many women are familiar with #PMS, with physical and emotional #symptoms including changes in mood, such as #depression. While not every woman’s experience is the same, ongoing hormonal fluctuations can be the beginning of a larger #mental #health issue. fal.cn/SPJU
#Exercise is often viewed as either a love-it or hate-it #activity, but could it be the key to turning back the hands of #time? fal.cn/SAwf
While the debate will no doubt continue as to whether #coffee is good or bad for our #health, this #study, at least, is good news for those who can’t go a day without it. fal.cn/VDwr
#Experts in the field of #hormone #health have #discovered that there is often a strong link between #hormonal #imbalance and #diabetes, which can be game changing to your current diabetes #management routine. fal.cn/VZE8
If you think you’re too busy working or being a wife and mother to work out, then think again. Even during the summer, when the kids are around or you’re planning a major getaway, you can find ways to work out and take care of yourself. fal.cn/Vx0x
Feeling #sluggish in the #summer heat when you should feel #energized? Fortunately, visiting the gym and going for runs aren’t the only things that you can do to stay #healthy and #fit this summer. fal.cn/Vsjb
#Symptoms of #stress can be obvious, from #headaches to feeling sick. Other times, it may not be so apparent, but damage is still being done. #Research has found that stress may actually be a major factor in the development of #autoimmune #diseases. fal.cn/ymRv
Many of us don’t care for our #health the way that we should—ignoring #symptoms, being too lax with #vitamin & #mineral intake, poor #dietary choices, etc. This behavior may lead to health #conditions that can take a toll on our health. fal.cn/y7RD
From #wrinkles to #night #sweats, the signs and #symptoms of #conditions like #menopause and #andropause become more apparent, as #hormonal changes can affect everything from the skin’s appearance to sleep habits. fal.cn/yW3v
#Hypogonadism, in short, is a #testosterone deficiency caused by something not quite working right in the body. #Symptoms can include #depression, #fatigue, loss of #musclemass, development of breast tissue, #memory #loss, #erectile #dysfunction, and more. fal.cn/y5cN
Do you feel squeamish about discussing your #vaginal #health with your #healthcare #provider? Unfortunately, the topic feels taboo to many #women, but it is just as important as any other #organ. fal.cn/yAmd
You may have heard that a #hormonal #imbalance can make it difficult for you to #lose #weight. But how do you know if you have a hormonal imbalance? One good sign is an inability to maintain a #healthy #weight despite #eating #well and #exercising more. fal.cn/y4wN
#Weight #gain is often gradual, and can be compounded by factors like #emotional #stress. But how does that weight gain affect your #hormones? fal.cn/47fd
Unlike the common belief that you must be naturally flexible or thin, #yoga truly is a practice that can be adapted to any fitness level, age, or body type and has many remarkable #health #benefits. fal.cn/4anq
If you’re anything like the average American, you’ve encountered a struggle with weight loss at some point during your life. But giving up sugar in exchange for artificial sweeteners could be doing more harm than good. fal.cn/4YSP
To resolve or not to resolve? That’s the question many people mull over as the calendar turns to a new year. If you made a resolution this year, have you stuck to it? Here are some easy resolutions to help keep you healthy for the long haul.
It’s difficult to be productive when all you can think about is how heavy your eyes feel. Fortunately, #napping can actually be a powerful tool to get some spring back into your step and the momentum of your day back on track.
Around #Valentine’s Day, men may be sensitive to the term “#love is in the air.” Avoiding happy couples that seem to have an active #sex life can be hard and frustrating. For men suffering from #erectile #dysfunction, the #Pow-Shot may help. fal.cn/qcib
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