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An insightful article on a functional approach to beating anxiety and depression by Plaxy Gühr the Founder of @FunctionalVit. Read it here: bit.ly/2SxefyN
Plaxy Guehr shares on the benefits of Body Control Pilates and Functional Medicine on Radio 702! #FunctionalVitality omny.fm/shows/weekend-…
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The benefits of Body Control Pilates. - Weekend Breakfast with...
Roughly 70% of your immune system lives in and around your gut, so keeping your microbiome functioning at its peak has a massive ripple effect, impacting all aspects of health, both in the short and long term.
If you learn to control the body and can be still for a while, you will be able to calm your mind. If you can learn to quiet your mind, your soul will speak. Then you will find peace and answers to a lot of your worries and questions.
Don't let people, places or things determine your mood. Take charge of how you want to feel each & every day. -Aneesh Chandoke
Poor gut health doesn't happen overnight. An unhealthy gut often starts before there are any obvious symptoms. A combination of genetics and lifestyle factors such as poor diet, chronic stress, and medications are all triggers that build up over time #FunctionalMedicine
Indoor plants have many #health benefits. They help clean the air but also have a calming effect, add colour & life to a room. Take #nature indoors to help with #stress relief and to purify your air
Notice what makes YOU come alive. 💗 Then, do everything you can to build your life around those things.⠀
Do you want mental clarity? This powerful supplement will release adrenal fatigue and brain fog! bit.ly/FV-FB #StressRelief #Clarity #Health #Wellness
Ozone is antiviral, antibacterial and anti-fungal. It is one of the best & safest detoxification methods. Book your Ozone Sauna session today! bit.ly/FV-FB #Health #Wellness #NaturalHealth #FunctionalMedicine
Why should you consider taking a genetic test? Learn about the benefits in this article by Plaxy Gühr: bit.ly/PG-LNA04 #Health #HealthyLifestyle #Wellness #FunctionalMedicine #SelfCare #Discounts #FunctionalVitality
Do you suffer from inflammation?. Here are some foods to add to your diet to help decrease inflammation: broccoli, peppers, dark chocolate, grapes, Olive oil, tomatoes, avocados, fatty fish, berries, mushrooms, and green tea. #UrbanBodyFix #Wellness #Holistic #Health
If you have a mild headache, drink 500ml of #water. Mild #dehydration is a common cause of headache & fatigue. Mild dehydration is also likely if your urine is darker than pale yellow.
about 80% of serotonin (the happy hormone) is made in the gut. how you take care of your gut has everything to do with your mood, anxiety, and depression.
Learn about the fascinating benefits and sources of Vitamin D on this link: bit.ly/PG-LNA03 #FunctionalVitality #FunctionalMedicine #VitaminD #Health #Vitamins #Minerals #SelfCare #Wellness #Wellnesstips
Be the person who is always encouraging and positive toward others. #positive #inspirational #motivate #quote #wordstoliveby #positivevibes #strength #encourage
Want restful sleep tonight? Spend at least 1 full hour away from your phone or TV. Then take 10 long deep breaths followed by recalling 10 things that you're grateful for from this day #gratitude
Nitrogen dioxide levels are decreasing. 💨 Wildlife flourishes in their natural habitat. 🐻 We are starting to see first-hand the effects of modern life on our natural world and we have an opportunity to make positive changes that can last for generations. #EarthDay2020
90% of the food you eat should be real food. Real food is made by nature not man. Real food is eaten in the way that nature intended. It is usually fresh, unprocessed and grown in natural and organic conditions. Both animal and plant foods you eat need to be real food. #Nutrition
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