GHFC.com
@GHFC
The fitness centers keeping Gainesville the healthiest community in America, one person at a time. Health club open 24/7.
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![EatAtSabore's profile picture. Saboré [sa-bohr-ay] is a Gainesville, Florida world-fusion restaurant featuring a variety of European, South American, Mediterranean and Asian-inspired tastes.](https://pbs.twimg.com/profile_images/3273300690/c45bd601ef3358e548e2f931ab359687_x96.jpeg)
Is your gym buddy about to fail the last rep of their bench press? Here's how to be ready to save the day and prevent injury! Make Sure You're Spotting Your Workout Buddy's Bench Press Properly with... youtu.be/weprlO3H-_k?si… via @YouTube
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Make Sure You're Spotting Your Workout Buddy's Bench Press Properly...
Take this unique approach to ab exercises by incorporating an inflatable exercise ball into your core routine. Try These Core Exercises Using an Exercise Ball to Jump Start Your Six P... youtu.be/oNmp1uAKZgw?si… via @YouTube
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Try These Core Exercises Using an Exercise Ball to Jump Start Your...
Men can benefit from group fitness classes (GroupFit by GHF) as much as anyone but what if you're looking for something with a little more intensity... Sample These HIIT Style Exercises Using a Medicine Ball to Get a Taste o... youtu.be/2MuzngkSfBg?si… via @YouTube
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Sample These HIIT Style Exercises Using a Medicine Ball to Get a...
Avoid scapular injury or pain so that you never have to skip back days with these exercises. Help Improve Your Mobility and Recover From Back Days Faster with These ... youtu.be/eM1IFpaQYGs?si… via @YouTube
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Help Improve Your Mobility and Recover From Back Days Faster with...
Whether time is catching up with you or you just want to avoid injury, try out these hip mobility exercises to keep those hips in [h]ip top shape! Don't Let Hip Mobility Issues Ruin Your Workouts. Try These Simple Exerc... youtu.be/V-0gyzdnZQQ?si… via @YouTube
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Don't Let Hip Mobility Issues Ruin Your Workouts. Try These Simple...
The pickleball craze is showing no signs of slowing so why should you? Get ready for your next match with these warm ups! A Proper Warm-Up Before Hitting the Pickleball Court May Help Save You f... youtu.be/WE2Ch4apeeo?si… via @YouTube
Winter may be fading, but you can still ski your way into shape by using a Concept2 SkiErg! Learn the Basics of How to Use a Concept2 SkiErg at Gainesville Health &... youtu.be/1PtTST-2_tw?si… via @YouTube
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Learn the Basics of How to Use a Concept2 SkiErg at Gainesville...
Unsure about joining group fitness classes because of misinformation? Let us clear the air for you! Feel Comfortable Taking GroupFit Classes by Learning the Truth Behind So... youtu.be/P5LqpGVUl1o?si… via @YouTube
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Feel Comfortable Taking GroupFit Classes by Learning the Truth Behind...
Interested in Group Fitness? Try GroupFit by GHF! Here's how to get started... How Can You Join and Get Started in GroupFit Classes at Gainesville Heal... youtu.be/4GPSXVlBI9k?si… via @YouTube
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How Can You Join and Get Started in GroupFit Classes at Gainesville...
So you've got your bike setup for class, but what can you expect once you get going? Things to Know for Your First SkyCycle Ride at Gainesville Health & Fitness youtu.be/LjWURIc6Sts?si… via @YouTube
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Things to Know for Your First SkyCycle Ride at Gainesville Health &...
New to cycling classes? We've got you covered. How to Set Up Your Bike for Your First SkyCycle Class at Gainesville Hea... youtu.be/kvYTtkIdbKI?si… via @YouTube
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How to Set Up Your Bike for Your First SkyCycle Class at Gainesville...
Kettlebell carries are a seriously underused exercise. In this video we'll show you a couple variations that may make it more appealing to you! Try These Kettlebell Carry Variations to Improve Your Total Body Strength! youtu.be/DcISfhfYdnQ?si… via @YouTube
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Try These Kettlebell Carry Variations to Improve Your Total Body...
Get ahead of father time and start working on your spinal health now! Improve and Maintain Your Spinal Health with This Simple Mobility Exerci... youtu.be/nnbbEo0kuN8?si… via @YouTube
Increase Mobility and Help Prevent Injury with This Ankle Mobility Exerc... youtu.be/s0bxm6oj5Hw?si… via @YouTube
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Increase Mobility and Help Prevent Injury with This Ankle Mobility...
Good shoulders=good mobility. Improve your shoulder mobility with this mobility exercise. Improve Your Shoulder Mobility and Training Performance with This Functi... youtu.be/Yyt7NFVsRpc?si… via @YouTube
September is National Yoga Month! What can you expect to find at GHF if you're looking to fill your schedule with yoga? Here Is What's Happening at Gainesville Health & Fitness During National... youtu.be/sR4SrXZLP8I?si… via @YouTube
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Here Is What's Happening at Gainesville Health & Fitness During...
If Functional Training is all about improving your day-to-day functions then make sure you aren't over looking this simple range of motion exercises for your hips! Improve Your Hip Mobility and Training Performance with This Functional ... youtu.be/chgE4o3z4uE?si… via @YouTube
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Improve Your Hip Mobility and Training Performance with This Functi...
Whether you have experienced and injury or have ongoing joint issues, try these exercises after being cleared from your doctor! Experiencing Joint Pain? Try These Joint Friendly Exercises to Avoid Pai... youtu.be/aFfVVPb9o1o via @YouTube
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Experiencing Joint Pain? Try These Joint Friendly Exercises to Avoid...
Muscle confusion. Is it a legitimate training ideology? Is it trash? Or, is the truth somewhere more in the middle? Is Muscle Confusion Training Legit or Is It Just a Bunch of Confusion? youtu.be/wWaMQ0vnTgU via @YouTube
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Is Muscle Confusion Training Legit or Is It Just a Bunch of Confusion?
Is misunderstanding the deadlift holding you back on the deadlift stand? Maximize Your Gains and Understand Deadlifts Better by Debunking Some De... youtu.be/JzcYhn0nZj8 via @YouTube
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Maximize Your Gains and Understand Deadlifts Better by Debunking Some...
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![EatAtSabore's profile picture. Saboré [sa-bohr-ay] is a Gainesville, Florida world-fusion restaurant featuring a variety of European, South American, Mediterranean and Asian-inspired tastes.](https://pbs.twimg.com/profile_images/3273300690/c45bd601ef3358e548e2f931ab359687.jpeg)
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