Recovery Run - went for a 4.1 mile Run. strava.com/activities/725… #strava
GenerOWL reposted
My Oct issue @outsidemagazine story on #ketogenicDiet is online. bit.ly/2cWv8PD with: @ihmc_stemtalk @robbwolf @DominicDAgosti2
2m w/u + 2(12 min w/ 3 min rec) + 1.5m c/d. Got it? Check out my run on Strava. strava.com/activities/718…
United States Trends
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