Back In Motion
@GetBackInMotion
A physical therapist owned private practice where you will receive a full hour of comprehensive “One- on- One” care. #GetBackInMotion
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Back In Motion is happy to now offer Gentle #Yoga and #Pilates classes with certified instructor Lesley Spalding! Call for more info!
So what exercises can help? Here they are! But to get the most benefit they should be performed under guidance of PT safekids.org/acltraining
#ACL #injuries don't happen only in pro #athletes! Your child could be at risk. The good news-- #PT can help! abcnews.go.com/Health/exercis…
Quick DASH had a correlation coefficient of .92 with the full form of the DASH- Great alternative to the full DASH jospt.org/doi/abs/10.251…
With the #cold weather, be sure to increase your #warmup time prior to your workout to avoid injury! #health #wellness #physicaltherapy
#NewYear #exercise programs? Pace yourself! Many #injuries are due to increase in activity after a prolonged period of relative inactivity
squatting is a great #exercise, but not everyone has the #mobility or biomechanical alignment for a barbell #squat t-nation.com/training/squat…
Pain management docs look to physical therapy among other non-narcotic-based treatments to stem opioid abuse problem nyti.ms/1HpkVj0.
New Perspectives for Patients in Dec: Return to Sport: When to Resume Full Activity After an ACL Surgery ow.ly/Fbs0v
Suffer from knee #pain? Don't just wait it out! Therapeutic #exercise has been shown to reduce patellofemoral pain bit.ly/13yj3Ic
Great article on the management and prevention of bone stress injuries in long distance runners in @JOSPT jospt.org/doi/full/10.25…
Study reveals that 1/4 teens suffered back or neck #pain from slouching: dailym.ai/1sEmuWU #physicaltherapy. Via @SFsportspinePT
Mirrors are up in our new gym space in our Lorton location! We're here to get you #backinmotion! #physicaltherapy
good review of @JOSPT article on the influence of pain on shoulder mechanics by @mikereinold mikereinold.com/2014/10/influe…
Good rotator cuff function isn't just about strength, but also timing, endurance, & tissue quality. Fatigue & overuse change everything.
Study shows increased muscle mass in older adults is linked to prolonged life #physicaltherapy #health #wellness newsroom.ucla.edu/releases/older…
Are you or someone you know dizzy? Back in Motion PT has recently expanded to include Vestibular Rehabilitation. icont.ac/2AQz3
Interesting read-- “@physiopedia: Effect of step width manipulation on tibial stress during running bit.ly/1mUoCIZ”
"A patient’s results post surgery can often be more dependent on the physical therapist & the rehab than the surgery itself!"Dr. Leland, MD
Thoughts on physical therapists from orthopaedic surgeons and sports medicine physicians: geier.md/1u8AwA2
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