GetBackInMotion's profile picture. A physical therapist owned private practice where you will receive a full hour of comprehensive “One- on- One” care. #GetBackInMotion

Back In Motion

@GetBackInMotion

A physical therapist owned private practice where you will receive a full hour of comprehensive “One- on- One” care. #GetBackInMotion

Back In Motion is happy to now offer Gentle #Yoga and #Pilates classes with certified instructor Lesley Spalding! Call for more info!


So what exercises can help? Here they are! But to get the most benefit they should be performed under guidance of PT safekids.org/acltraining


#ACL #injuries don't happen only in pro #athletes! Your child could be at risk. The good news-- #PT can help! abcnews.go.com/Health/exercis…


Quick DASH had a correlation coefficient of .92 with the full form of the DASH- Great alternative to the full DASH jospt.org/doi/abs/10.251…


With the #cold weather, be sure to increase your #warmup time prior to your workout to avoid injury! #health #wellness #physicaltherapy


#NewYear #exercise programs? Pace yourself! Many #injuries are due to increase in activity after a prolonged period of relative inactivity


squatting is a great #exercise, but not everyone has the #mobility or biomechanical alignment for a barbell #squat t-nation.com/training/squat…


Back In Motion reposted

Pain management docs look to physical therapy among other non-narcotic-based treatments to stem opioid abuse problem nyti.ms/1HpkVj0.


Back In Motion reposted

New Perspectives for Patients in Dec: Return to Sport: When to Resume Full Activity After an ACL Surgery ow.ly/Fbs0v


Suffer from knee #pain? Don't just wait it out! Therapeutic #exercise has been shown to reduce patellofemoral pain bit.ly/13yj3Ic


Great article on the management and prevention of bone stress injuries in long distance runners in @JOSPT jospt.org/doi/full/10.25…


Back In Motion reposted

Study reveals that 1/4 teens suffered back or neck #pain from slouching: dailym.ai/1sEmuWU #physicaltherapy. Via @SFsportspinePT


Mirrors are up in our new gym space in our Lorton location! We're here to get you #backinmotion! #physicaltherapy

GetBackInMotion's tweet image. Mirrors are up in our new gym space in our Lorton location! We're here to get you #backinmotion! #physicaltherapy

good review of @JOSPT article on the influence of pain on shoulder mechanics by @mikereinold mikereinold.com/2014/10/influe…


Back In Motion reposted

Good rotator cuff function isn't just about strength, but also timing, endurance, & tissue quality. Fatigue & overuse change everything.


Study shows increased muscle mass in older adults is linked to prolonged life #physicaltherapy #health #wellness newsroom.ucla.edu/releases/older…


Are you or someone you know dizzy? Back in Motion PT has recently expanded to include Vestibular Rehabilitation. icont.ac/2AQz3


Interesting read-- “@physiopedia: Effect of step width manipulation on tibial stress during running bit.ly/1mUoCIZ


"A patient’s results post surgery can often be more dependent on the physical therapist & the rehab than the surgery itself!"Dr. Leland, MD


Back In Motion reposted

Thoughts on physical therapists from orthopaedic surgeons and sports medicine physicians: geier.md/1u8AwA2


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