John
@GetFitFast
people must know the truth
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Wendy’s Vancouver Canada 6 large burger patties, 9 pieces bacon $14 Canadian dollars
6,392 calories in this picture. Enough seed oils to wreck your metabolism. Yet, this is the average American diet. Seed oils can stick around for 4 years after consuming them, the sooner you quit them the better.
There are shortcuts to *looking* fit but no shortcuts to BEING fit. Fitness is a lifestyle.
I bullied a good friend for being a fat Now he lost 50 lbs. Am I a bully?
EAT REAL FOOD. Real food is not only healthier for you but its cheaper as well. Want a great pre-workout beverage? Drink coffee! Want a great post-workout shake? Get out your blender and make your own!
Being weak and fat are two totally independent problems you can solve simultaneously
Never stop developing as a person. Never stop prioritising yourself. Never stop loving your friends. Never stop loving your family. Never stop loving yourself. Never stop being kind. Never stop learning. Never stop giving. Never stop. Art of Life
You can lose 20lbs of fat in 8 weeks: - Without starving - Without aggressive dieting - And without living in the gym 20lbs makes a MASSIVE difference in your physique and energy Here's how to do it starting today: #1 - One 24-hour fast each week.
McDonald’s salt contains sugar and aluminum. Eat real salt with just one ingredient: SALT. This is so misleading…
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