GetFitFast's profile picture. people must know the truth

John

@GetFitFast

people must know the truth

John reposted

Wendy’s Vancouver Canada 6 large burger patties, 9 pieces bacon $14 Canadian dollars

SBakerMD's tweet image. Wendy’s Vancouver Canada

6 large burger patties, 9 pieces bacon 

$14 Canadian dollars

John reposted

6,392 calories in this picture. Enough seed oils to wreck your metabolism. Yet, this is the average American diet. Seed oils can stick around for 4 years after consuming them, the sooner you quit them the better.

thecarnivorebar's tweet image. 6,392 calories in this picture.

Enough seed oils to wreck your metabolism.

Yet, this is the average American diet.

Seed oils can stick around for 4 years after consuming them, the sooner you quit them the better.

John reposted

There are shortcuts to *looking* fit but no shortcuts to BEING fit. Fitness is a lifestyle.


John reposted

I bullied a good friend for being a fat Now he lost 50 lbs. Am I a bully?


John reposted

EAT REAL FOOD. Real food is not only healthier for you but its cheaper as well. Want a great pre-workout beverage? Drink coffee! Want a great post-workout shake? Get out your blender and make your own!


John reposted

pain of exercise > pain of inactivity


John reposted

Being weak and fat are two totally independent problems you can solve simultaneously


John reposted

Optimal Testosterone in your body

GetFitFast's tweet image. Optimal Testosterone in your body

John reposted

Never stop developing as a person. Never stop prioritising yourself. Never stop loving your friends. Never stop loving your family. Never stop loving yourself. Never stop being kind. Never stop learning. Never stop giving. Never stop. Art of Life


John reposted

You can lose 20lbs of fat in 8 weeks: - Without starving - Without aggressive dieting - And without living in the gym 20lbs makes a MASSIVE difference in your physique and energy Here's how to do it starting today: #1 - One 24-hour fast each week.

AskCoachKev's tweet image. You can lose 20lbs of fat in 8 weeks:

- Without starving
- Without aggressive dieting
- And without living in the gym

20lbs makes a MASSIVE difference in your physique and energy

Here's how to do it starting today:

#1 - One 24-hour fast each week.

John reposted

McDonald’s salt contains sugar and aluminum. Eat real salt with just one ingredient: SALT. This is so misleading…


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