Squared Circle Strength and Conditioning
@GetStrongInRing
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It was a long week. Dieting Gabby is grumpy but gonna keep truckin’ through 4/4 @GetStrongInRing lifts✅ 1 mile run (10:30) & sprint day✅ @CreateAPro training✅ FDNY test✅ Tired but fulfilled.
Training with minimal equipment? @the_gnomie swapped out single leg leg press for landmine skater squats since week one and hit a sweet PR! If you ever run into this issue/not having access to certain equipment just shoot us a message - we’ll give ya an alternate exercise!!
Prepped for my powerlifting meet Dec-Feb & competed Feb 2nd with a 458lb deadlift, 198lb bench press, 352lb squat & 1,008lb total. It was a great start to 2025! Since then, I’m on a break from barbells to train more like an athlete. Here’s a new personal best 45lbx6reps :)
Thanks for all the birthday love! I’m a 28 year old legend and I’m grateful to live my dream every day. Looking forward to my 10th year and 1000th match in April☝🏼✌🏼🤘🏼💪🏼🦵🏼
💪💪💪
I’ve counted all of my matches throughout my career & with January coming to a close I sit at 982 matches; as of this post! My 10 year wrestling anniversary is coming up in April $ I’d like to hit 1000 by the end of that month! My current schedule doesn’t hit that goal but…
I will prevail.
No promo. Just preparation. I am the World Champion and I will stay that way; not because I talk a lot but because nobody works harder. Saturday, Clive IA @PWRevolver —WORLD TITLE— Ace Austin vs. @TheMattCardona
Absolute control of 275 raw on a SPLIT squat and it’s not even the heaviest set. No shoes, no sleeves, no belt. Dream match tomorrow. Hardys, System, Full Metal Mayhem, MAIN EVENT. I was born ready for this. BFG LFG ☝🏼✌🏼🤘🏼 #tna #boundforglory #legday #legend
I pushed really hard today…. Too hard.☠️ 175lb on kickstand RDL’s is a PR tho so I don’t regret it @GetStrongInRing
#WWEID welcomes @BryceDShook Scouted From: Wrestling Open Hometown: Long Beach, NY
Thank you to myself #WWEID 📄✍️
👀💪 Gooo Ref Gina!
STRONGGG
New program started this week! Anybody have questions about our program? Drop em below! Free trial at our link in bio🔗
Everybody was staring at me while I did legs today at a local gym in Germany. I wonder why. 🤔 #LegDay #Legend @WeAreUnlimitedW @GetStrongInRing @rayconglobal @HotTopic
Any time I get stressed my skin breaks out bad, & anxiety / ADHD symptoms get harder to manage. workouts become imperative to keep my brain in check 💌 A reminder! fitness can sometimes do way more for regulating your happy hormones & isn’t always about gains, or gym PR’s! 💪❣️
170lb x 3 reps went well! I tried 175lb for 3 reps after & only got 2. I started August bench pressing 115lb so thats still a good amount of progress! Pumped to hit bigger milestones in my favorite month, September! 🤝 Thank u for the spot! @GetStrongInRing @TheStokedBrogi
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