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GoodMuscleGuide's profile picture. Train hard. Eat right. Look good.

Bob Liftman

@GoodMuscleGuide

Train hard. Eat right. Look good.

38Posts 10Followers 26Following
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Bob Liftman
 @GoodMuscleGuide
Nov 14, 2015

My strongest protein bomb yet: 74g of protein in 420 calories (virtually 0 carbs) goo.gl/yT83ld

GoodMuscleGuide's tweet image. My strongest protein bomb yet: 74g of protein in 420 calories (virtually 0 carbs) goo.gl/yT83ld
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Bob Liftman reposted
T_Nation's profile picture.
T NATION
@T_Nation
Aug 25, 2015

NEW! Time to stop farting around and build your squat. Here's how: t-nation.com/training/4-cra…

T_Nation's tweet image. NEW! Time to stop farting around and build your squat. Here's how: t-nation.com/training/4-cra…
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Bob Liftman reposted
jjleroy's profile picture.
😷😷😷
 @jjleroy
Aug 24, 2015

@BioLayne thought you would enjoy this

jjleroy's tweet image. @BioLayne thought you would enjoy this
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Bob Liftman reposted
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Layne Norton, PhD
@BioLayne
Aug 24, 2015

drink tap water

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GoodMuscleGuide's profile picture.
Bob Liftman
 @GoodMuscleGuide
Aug 19, 2015

Egg whites and shrimp souffle. I'm doing a quick stint of PSMF (Protein Sparing Modified Fast) and I… instagram.com/p/6i5AfaH25g/

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GoodMuscleGuide's profile picture.
Bob Liftman
 @GoodMuscleGuide
Aug 18, 2015

Excited to experiment with the Protein Sparing Modified Fast #PSMF for the first time goodmuscleguide.com/2015/08/adapti…

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GoodMuscleGuide's profile picture.
Bob Liftman
 @GoodMuscleGuide
Aug 13, 2015

My biggest fitness regret. Don't let it be yours... goodmuscleguide.com/2015/08/my-big…

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GoodMuscleGuide's profile picture.
Bob Liftman
 @GoodMuscleGuide
Aug 11, 2015

Here's an example of a 1600 calorie, high protein day for me: goodmuscleguide.com/2015/08/1600-c…

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Bob Liftman reposted
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steve cook
@stevecook
Aug 6, 2015

Daydreaming ......

stevecook's tweet image. Daydreaming ......
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GoodMuscleGuide's profile picture.
Bob Liftman
 @GoodMuscleGuide
Aug 1, 2015

Calories, macronutrients, and micronutrients explained: goodmuscleguide.com/2015/08/calori…

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Bob Liftman reposted
T_Nation's profile picture.
T NATION
@T_Nation
Jul 30, 2015

Make this. Make this right now and stick it in your face: t-nation.com/blogs/dessert-…

T_Nation's tweet image. Make this. Make this right now and stick it in your face: t-nation.com/blogs/dessert-…
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GoodMuscleGuide's profile picture.
Bob Liftman
 @GoodMuscleGuide
Jul 21, 2015

Tired of plain ol' eggs? Try this quick & easy high-protein, low-carb soufflé recipe goo.gl/bSPRsD

GoodMuscleGuide's tweet image. Tired of plain ol' eggs? Try this quick & easy high-protein, low-carb soufflé recipe goo.gl/bSPRsD
GoodMuscleGuide's tweet image. Tired of plain ol' eggs? Try this quick & easy high-protein, low-carb soufflé recipe goo.gl/bSPRsD
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Bob Liftman reposted
T_Nation's profile picture.
T NATION
@T_Nation
Jul 19, 2015

Sundays are a great time to prep healthy meals for the week. 10 unique ideas: t-nation.com/diet-fat-loss/…

T_Nation's tweet image. Sundays are a great time to prep healthy meals for the week. 10 unique ideas: t-nation.com/diet-fat-loss/…
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Bob Liftman reposted
T_Nation's profile picture.
T NATION
@T_Nation
Jul 19, 2015

The 100 Day Squat Challenge: t-nation.com/training/100-d… Consecutive days too, slackers.

T_Nation's tweet image. The 100 Day Squat Challenge: t-nation.com/training/100-d… Consecutive days too, slackers.
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GoodMuscleGuide's profile picture.
Bob Liftman
 @GoodMuscleGuide
Jul 18, 2015

Protein bread reloaded: 520 calories / 41g protein / 25g fat / 32g carbs. Recipe here: goo.gl/tX8wTp

GoodMuscleGuide's tweet image. Protein bread reloaded: 520 calories / 41g protein / 25g fat / 32g carbs. Recipe here: goo.gl/tX8wTp
GoodMuscleGuide's tweet image. Protein bread reloaded: 520 calories / 41g protein / 25g fat / 32g carbs. Recipe here: goo.gl/tX8wTp
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GoodMuscleGuide's profile picture.
Bob Liftman
 @GoodMuscleGuide
Jul 18, 2015

My cheap weightlifting Chuck Taylor clones. I've worn these shoes for 2.5 years and lifted tens of… instagram.com/p/5SoK85H20Z/

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GoodMuscleGuide's profile picture.
Bob Liftman
 @GoodMuscleGuide
Jul 16, 2015

Don't know how to figure out your daily calorie requirements? This might help goo.gl/iQytRH

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GoodMuscleGuide's profile picture.
Bob Liftman
 @GoodMuscleGuide
Jul 14, 2015

My twice-weekly go-to lunch: scrambled eggs with feta cheese, bacon, a little onion and the… instagram.com/p/5IE5JPn2zq/

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GoodMuscleGuide's profile picture.
Bob Liftman
 @GoodMuscleGuide
Jul 13, 2015

How about a tasty, filling, low calorie protein bomb? 64g protein, 400 calories. Recipe here: goo.gl/0rwNcm

GoodMuscleGuide's tweet image. How about a tasty, filling, low calorie protein bomb? 64g protein, 400 calories. Recipe here: goo.gl/0rwNcm
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Bob Liftman reposted
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steve cook
@stevecook
Jul 8, 2015

Morning Cardio

stevecook's tweet image. Morning Cardio
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