HealthySleepGuide
@GuideSleep
A group of individuals attempting to get the best night of sleep possible.
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Would you have guessed this was more deadly than starvation? buff.ly/307ZBSY #sleep
The best mattress if you have obstructive sleep apnea #sleepapnea #OSA #Cpap @Cheap_CPAP @mattressclarity @sleepopolis @daily_sleep @TheSleepJunkie @sleep_advisor @thesleepsherpa @thesleepsherpa @GirlOnMattress buff.ly/3dsAC0t
“Caffeine is like alcohol in a lot of ways – there’s a proper time, a proper place, and a proper amount. If you’re awake but mentally fatigued, meaning stressed out or overwhelmed, caffeine might not be the best solution." buff.ly/2WwZYnS #caffeine @GreenEyedGuide
“If you drink too much caffeine too late in the day, it could make it harder for you to get to sleep. Then you wake up tired and need more caffeine. It’s an awful cycle, but it’s totally preventable.” buff.ly/2WwZYnS #bettersleepmonth #sleep #caffeine @GreenEyedGuide
“Dehydration and boredom can make you feel sleepy, so there are plenty of things you can do before having to brew a cup of coffee or crack open that energy drink.” buff.ly/2WwZYnS #bettersleepmonth #sleep #caffeine @GreenEyedGuide
“We all handle stress differently, so different situations might be more mentally or physically exhausting. You might feel fatigued because you’ve been pushing yourself to do more and more.” buff.ly/2WwZYnS #bettersleepmonth #sleep #caffeine @GreenEyedGuide
According to the CDC “more than a third of American adults are not getting enough sleep on a regular basis” buff.ly/2WwZYnS #sleep #sleephealth #caffeine
Studies out of NASA have shown that “[n]aps can maintain or improve subsequent performance, psychological and subjective alertness, and mood.” Pilots within the study showed performance improvements. buff.ly/2WwZYnS #bettersleepmonth #sleep #caffeine @greeneyedguide
![GuideSleep's tweet image. Studies out of NASA have shown that “[n]aps can maintain or improve subsequent performance, psychological and subjective alertness, and mood.” Pilots within the study showed performance improvements.
buff.ly/2WwZYnS
#bettersleepmonth #sleep #caffeine @greeneyedguide](https://pbs.twimg.com/media/EYXdc-7WsAAqWLG.jpg)
“Caffeine blocks adenosine ... sending us those ‘It’s time to rest’ signals. The body makes even more adenosine to compensate. We need even more caffeine to feel the same level of alertness.” buff.ly/2WwZYnS #bettersleepmonth #sleep #caffeine @greeneyedguide
Recent studies have shown that a dosage of 200mg of caffeine may be enough to offset one hour of sleep loss in participants’ performance in cognitive tests. buff.ly/2WwZYnS #bettersleepmonth #sleep @greeneyedguide
"Unprecedented" study reveals sleeping brains replay waking experiences buff.ly/2yGfwMV
Surprisingly, sleeping at your desk is not one of the six most dangerous sleeping habits. buff.ly/2J9yDQx
Did you lose some sleep at night? Calculate how many cups of coffee you might need to drink. #Coffee buff.ly/35G4QKp
Why is healthy sleep important? An interview with Dr. Kirsch, the President of @aasmorg. buff.ly/2Wf5VWk
If you're having trouble sleeping at night, it might be worth seeing a doctor. But if you want to maintain social distancing, what are some options for diagnosis? buff.ly/2y1sUuU
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