H.E.F.
@HEFormula
do you want to build lean muscle, burn fat, help your body recover quicker, and sleep better? then give hef a try!
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H.E.F. reposted
If you figured it all out today, what would be the point of tomorrow? ENJOY the process of being a work in progress.
H.E.F. reposted
Tell yourself "I CAN DO THIS" every morning! 👊
Results from hef! Top left is January, close to 300 pounds, to the left is February, bottom right and left are March
![RichGaspari's profile picture. Rich Gaspari, CEO of Gaspari Nutrition [@TeamGaspari], IFBB Hall of Famer. World Champion](https://pbs.twimg.com/profile_images/1699556054/_PB20877_20copy.jpeg)
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