Anna Gibson
@HackThatBrain
Clinical Psychologist, Organization Development Consultant, and former performer. Science and creativity are a package deal.
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This is an unprecedented time to learn about behavior at home. Please complete this survey! covid372k33x7t6qfh.sjc1.qualtrics.com/jfe/form/SV_1Q… #gibsondynamics #covid19 #workfromhomelife Photo by Charles Deluvio
#Remotemanagement is an essential skill to develop during the time of the coronavirus. Get some ideas with The Managing with Mind and Heart Podcast. #nashconsulting #gibsondynamics #leadership #leadershipdevelopment podcasts.apple.com/us/podcast/the…
It is a leader's job in times of crisis to help manage the stress and anxiety of their followers. A calmly delivered, consistent message can go a very long way. #leadership #leadershipdevelopment #gibsondynamics Photo credit: Markus Spiske
Simply giving your current emotion a name is a powerful way to regulate your nervous system. Without denial or hyperbole, try to name your current emotion(s) as accurately as possible. Today, for me, it's #grateful. #gibsondynamics #leadership #mentalhealth
If you identify as a creative or a scientist, check this out. Meeting weekly on Fridays at 5:00 pm PST, starting 4.10.2020. eventbrite.com/e/the-salon-ti…
What stage of the grief cycle are you in today, given COVID-19? #anger #bargaining #denial #depression #acceptance Notice how quickly you're moving through these stages as a way of taking your mental and emotional "temperature." #gibsondynamics #leadership #leadershipdevelopment
Keep your stress level down to promote a healthy immune system. Here are five ways to manage anxiety: - Keep things in perspective. - Get the facts (from credible sources). - Communicate with your children. - Keep connected. - Seek additional help. apa.org/helpcenter/pan…
We'll be distancing from one another for a while during this global crisis. What a beautiful opportunity to reconnect with people in your life! theconversation.com/does-social-me…
What is your organization's plan in the event that employees can't come to work for a while? Take steps now so that you're prepared, just in case. #coronavirus #gibsondynamics #leadershipdevelopment
"Building creative purpose isn't about creativity. It's about building ownership, providing support, and aligning group energy toward the arduous, error-filled, ultimately fulfilling journey of making something new." - Daniel Coyle, The Culture Code #gibsondynamics #leadership
Some evolutionary psychologists think gossip used to be a way to control the behavior of those who put the safety of the tribe at risk (Dunbar, 2004). In large doses, though, gossip infects the workplace culture and lowers morale.
"You have to care about something more than profit." - Bob Hogan It's easy to lose passion and focus when doing everything else it takes to build a business. Ask yourself: What's your why and what drives the work you do? Keep this focus in the forefront of your daily routine!
Motherhood, Marriage, and the Challenge of Early Careers | Psychology Today psychologytoday.com/blog/new-look-…
Subjective powerlessness shortens your lifespan. Read more about it in The Power Paradox by Dacher Keltner.
The best predictor of future behavior is past behavior. So to improve your odds of doing better things in the future, start change now!
One night (and one night only) of sleep deprivation may improve your mood for up to a few weeks! ncbi.nlm.nih.gov/pubmed/12531127
Struggling with a particular emotion? See if you can remember a thought or assumption that occurred immediately prior to feeling it.
Do you have a video gamer/developer in your life? Refer them to takethis.org for industry-specific mental health help!
Study finds that increasing your attention comes from using newly acquired knowledge ow.ly/XWjrU
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