HOJ Massage Therapy and Wellness
@Handsofjoymsge
Find us on FB at www.facebook/handsofjoymassagethrpy /661-496-6153
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This is Dr. Mark Hyman. At 65, he probably has the biology of a 45-year-old. His message? There are 10 "aging switches" that control how fast you age. Here's his complete guide to turning your biological clock:
You can earn $239 a day, if you have : 1. A laptop 2. A Wifi connection 3. Time Here are 8 websites that pay you every day :
The only 5 exercises you need to build a big upper body. Use this workout to build a top 1% physique: 1. Bench press
Foods to support brain health: 🥑 Avocados 🫐 Blueberries 🥦 Broccoli 🫒 Olives 🍳 Eggs 🥬 Kale & spinach 🐟 Salmon 🫚 Turmeric 🥜 Walnuts 🍫 Dark chocolate
Check out Hands of Joy Massage Therapy. Bakersfield Californian's Readers Choice 2024 heritage.secondstreetapp.com/og/039e8307-c8… Hi - We would be honored to receive your vote. Thank you !!
Celebrity sighting ....... Actor Thomas Wood, who played roles in The fugitive, Under Seige and U.S. Marshal's is visiting our office today. Tom is a super cool guy !! 📷
Which house would you choose?
36 Ways To Invest In Yourself.
Awesome information !!
Nutrition 101 in 25 sentences. Trust me, they didn't teach you this in school:
6 months level up:
“Care for your psyche…know thyself, for once we know ourselves, we may learn how to care for ourselves.” —Socrates
As you start your day, just remember ......You are someone's favorite person. The way you laugh. Your kind heart. Your sense of humor. The way you make problems melt away with a loving hug or a shoulder to cry on. And it's tough to remember that sometimes. But it is true. You are…
Self care tip of the day: Include exercise in your self-care routine. Aromatherapy..... essential oils can be used to ease stress and promote relaxation. Consider putting a few drops of chamomile or lavender oil in your bath. You can also put a few drops on the corners of your…
See this Instagram photo by @handsofjoymassagetherapy instagram.com/p/CpqUxEaPLci/…
Some coaches will charge you $5,000 for a 6 month fat loss plan, then ghost you. I'll send you a 6 month fat loss plan for free if you: - Follow - Retweet this tweet - Comment "send it" below Next 24 hours only. Must be following!
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