HandsonHealth's profile picture. Lara Cawthra, chiropractor at Hands on Health, Camberley, an award winning chiropractic clinic. Helping you get back to enjoying the life you want. 01276501777

Hands on Health

@HandsonHealth

Lara Cawthra, chiropractor at Hands on Health, Camberley, an award winning chiropractic clinic. Helping you get back to enjoying the life you want. 01276501777

#HealthTip 27: Chewing gum before eating a meal may help you eat less.

HandsonHealth's tweet image. #HealthTip 27: Chewing gum before eating a meal may help you eat less.

#HealthTip 26: Show off your culinary skills with a creative and healthy appetizer.

HandsonHealth's tweet image. #HealthTip 26: Show off your culinary skills with a creative and healthy appetizer.

Come ask how #WHY #chiropractic is for everyone.

HandsonHealth's tweet image. Come ask how #WHY #chiropractic is for everyone.

#HealthTip 25: Pack the snacks to always have healthy options.

HandsonHealth's tweet image. #HealthTip 25: Pack the snacks to always have healthy options.

#HealthTip 24: Be conscious about treats. They add up!

HandsonHealth's tweet image. #HealthTip 24: Be conscious about treats. They add up!

This is #WHY we do what we do!

HandsonHealth's tweet image. This is #WHY we do what we do!

#HealthTip 23: A glass of water between courses does your body good!

HandsonHealth's tweet image. #HealthTip 23: A glass of water between courses does your body good!

#HealthTip 22: When it comes to turkey, lighter is leaner!

HandsonHealth's tweet image. #HealthTip 22: When it comes to turkey, lighter is leaner!

#HealthTip 21: Rinse canned beans and veggies well to reduce the sodium content.

HandsonHealth's tweet image. #HealthTip 21: Rinse canned beans and veggies well to reduce the sodium content.

#HealthTip 20: Sledding, ice skating & shoveling snow are great ways to stay active!

HandsonHealth's tweet image. #HealthTip 20: Sledding, ice skating & shoveling snow are great ways to stay active!

SHARE if you LOVE chiropractic as much as we do!!!

HandsonHealth's tweet image. SHARE if you LOVE chiropractic as much as we do!!!

#HealthTip 19: Baking, grilling, and steaming are healthier alternatives to frying.

HandsonHealth's tweet image. #HealthTip 19: Baking, grilling, and steaming are healthier alternatives to frying.

#HealthTip 18: Substitute butter with applesauce for your baking needs.

HandsonHealth's tweet image. #HealthTip 18: Substitute butter with applesauce for your baking needs.

Listen to your body - it knows best!

HandsonHealth's tweet image. Listen to your body - it knows best!

#HealthTip 17: Go into the meal prepared and ask to hear the menu beforehand.

HandsonHealth's tweet image. #HealthTip 17: Go into the meal prepared and ask to hear the menu beforehand.

#HealthTip 16: Split dessert with someone special.

HandsonHealth's tweet image. #HealthTip 16: Split dessert with someone special.

#HealthTip 15: By bringing your own dish, you’ll know there is at least 1 healthy choice!

HandsonHealth's tweet image. #HealthTip 15: By bringing your own dish, you’ll know there is at least 1 healthy choice!

Has your child been checked?

HandsonHealth's tweet image. Has your child been checked?

#HealthTip 14: A proper serving of meat is 3oz (the size of a deck of cards).

HandsonHealth's tweet image. #HealthTip 14: A proper serving of meat is 3oz (the size of a deck of cards).

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