Happiful Magazine
@happifulhq
Happiful is a print and digital magazine devoted to #mentalhealth. Order issue 104 now! ✨ Subscribe for FREE: https://happiful.com/digital-subscription
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The latest issue is out now! 🎉 Packed with fresh perspectives, practical tips, and expert insights, this beautiful – and bountiful – edition of Happiful includes: 🎯 How darts is on target for mental health 🔎 The science behind breathwork 🎨 Creative hacks for…
Choose one prompt to inspire self-love this Saturday: 🥘 Cook your favourite meal 📝 Write down what you are grateful for 👚 Put on your feel-good outfit 📴 Take time off social media
Recovering from domestic abuse is an ongoing journey that requires support, and one outlet that is helping survivors move through it is therapeutic dance… Find out how in our article: ow.ly/yCCQ50Xf9pb
📣 Only 1 week left to enter our Poetry Prize! Whether you’ve found hope in hardship, learned from struggle, or supported someone else on their mental health journey, your poem could be a nugget of hope for someone in need. 💛 Make sure your voice doesn't go unheard by…
Memories and feelings prompted by nostalgia, with the assistance of music, can be a healing experience. So, what is it about our favourite tracks that makes them so powerful? Let's find out 👇🎧 ow.ly/YaQm50XopKH
For those who need to hear it today, make sure you are living for everyday and not just for the weekends. Go and seek out little moments of joy during the week, allow yourself to get a change of scenery, or catch up with that friend that you never get around to calling. 💛
Struggling to get to sleep? Try this self-hypnosis from hypnotherapist Jo Penfold to help you get the rest you need 💤 🎧 ow.ly/xeYL50XgklW
If you feel like you’ve reached a breaking point, and something’s got to give, you’re not alone. But, despite the ‘burnout’ conversation being a hot topic, there’s still some confusion about this challenging, and, often, incapacitating span of time. Here, we debunk key myths:…
🌟 Don't dim your spark for anyone, you are wonderful as you are! 🌟
When stress starts to set in, it can be easy to overindulge and resort to stress eating. But why do we stress eat, and what should we be eating instead? 🤔 #NationalStressAwarenessDay ow.ly/nVQr50Xn014
For #NationalStressAwarenessDay, we take a deep dive into the five fs of stress and how they present themselves, with tips on how to address them. Read it here ⬇️ happiful.com/what-are-the-f…
Have you read a poem recently that stopped you in your tracks and stayed with you long after you had finished reading it? Leave a ‘💙’ in the comments if you have. Remember to submit your entry to our Poetry Prize. The clock is ticking – less than two weeks left before our…
Do darker months tend to dampen your mood? Spot the signs that you could be experiencing seasonal affective disorder in our article: ow.ly/mLnB50XmC9i
Gut health isn’t just about digestion — it could impact mental health too. A new study finds gut microbes in early childhood may predict later anxiety & depression. Find out how your gut and brain are connected 👇 ow.ly/RoTb50XmjNH
People will form their own opinions about you, and that’s okay! What truly matters is how you see yourself. 🌟
Abandonment issues can be more common than you think. We share 10 common signs of abandonment issues you might not be aware of – and explain more about what you can do about them 👇 ow.ly/yMZ350XlJ6N
In our latest article, psychotherapist Fiona McAlister explores the benefits of breathwork for trauma recovery. Read it here: ow.ly/ylbU50Xf99E 💙
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