Happiful Magazine
@happifulhq
Happiful is a print and digital magazine devoted to #mentalhealth. Order issue 104 now! ✨ Subscribe for FREE: https://happiful.com/digital-subscription
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The latest issue is out now! 🎉 Packed with fresh perspectives, practical tips, and expert insights, this beautiful – and bountiful – edition of Happiful includes: 🎯 How darts is on target for mental health 🔎 The science behind breathwork 🎨 Creative hacks for…
Complete the sentence in the comment section, and take a moment to celebrate your win! 💛
Can icy water be used to aid our wellbeing? We talk to a community-led group making waves in men’s mental health 👇 #InternationalMensDay ow.ly/qqmi50XtZOo
What if one small change (like what’s on your plate) could nearly halve your carbon footprint? 🥦 A new study reveals the powerful environmental impact of plant-based eating 🌍 ow.ly/5XHu50Xtr7U
Powerful hypnotherapy techniques can transform how you perceive criticism, and help you use it to fuel your fire instead. Find out how in our latest article 👇 ow.ly/cZ4550XfaE6
Insomnia can strike at any age, but with a high number of people experiencing it in connection with menopause, we’re sharing how to get the sleep you need as you go through ‘the change’ 👇💤 ow.ly/4mQp50XfajG
You know you’ve grown when… 🌱 Saying ‘no’ doesn’t scare you anymore. 🌱 You can separate thoughts from facts. 🌱 Your self-worth isn’t determined by the opinions of others.
It’s that time of year where gift-giving becomes an Olympic sport, but before you add more socks and smelly stuff to your virtual basket, why not opt for a stocking filler that offers an invitation to slow down, switch off, and look after yourself? 🎄 Find out about our gift…
In case no one has told you lately, your strength is admirable, and the world is a better place with you in it. 💙
While emotions have an adaptive purpose, there are times when they become so strong that their intensity hurts. Here, we take a look at five ways to soothe painful emotions. 💙 Read the article: ow.ly/zaCb50XfQqs
We know that creativity is beneficial for mental health, but research suggests that simply enjoying artwork at a more measured pace can be powerful, too! 🌄 Find out why: ow.ly/kqNO50Xfa9l
What is cosy gaming, and why is it so good for your mental health? We take a deep dive in our article. 🎮 Read it here: ow.ly/JwMR50XfORv
To whoever needs to hear this today: you are worthy of friendships that lift you up, not ones that belittle you. 💙
Unlock your creative side by enjoying an artists date – just for you. Whether it’s trying a new class, exploring the outdoors, or visiting the cinema for inspo, treat yourself to some time devoted to nurturing your creative spark. Read our article: ow.ly/sJw850XfM3Q 🌟
Is your friend shouldering the weight of caregiving for an ageing parent? If so, they may be feeling lonely, frustrated, or stretched too thin. In our latest article, we look at the everyday struggles of providing care, and how you can lend a hand 💛 Read it here:…
📢 Last call! The clock is ticking – make sure to submit your poem to our Poetry Prize before midday tomorrow. Your words deserve to be heard! ⏰️ ✍️ We can’t wait to read through all of your fantastic entries. Good luck to each and every one of you! 🌟 Enter…
We invited our digital readers to share the moments that reminded them just how powerful kindness can be, and we wanted to shine a light on them for #WorldKindnessDay. 💛 Read more of these uplifting stories here: ow.ly/JZGP50XqXE9
We explore the fascinating science behind engaging in acts of kindness, with tips of how to put into action 🧠🌟 #WorldKindnessDay ow.ly/VYho50U5UYg
If you had to describe our latest issue in one word, what would it be? Share your answers in the comments! 💬 🙌
If you’re one of the estimated 28 million people in the UK who experience chronic pain, then cupping could offer some relief 💭 Find out more about this this ancient therapy here: ow.ly/hJac50Xf9Kx
Ever find yourself worrying about getting sick more than most? You’re not alone. Emetophobia can be more common than you might think. We share more about how hypnotherapy can help and what really happens in a session 👉 happiful.com/can-hypnothera…
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