Happy Body At Work
@HappyBodyAtWork
Award-winning workplace wellbeing programs.
Could a robot do your job? Springday's Sharon Richens took centre stage at the 2018 AmCham Talent Summit: Humanizing the Workplace event in Manilla yesterday. Sharon spoke about the fascinating topic of impact... facebook.com/HappyBodyAtWor…
'Team Springday' were at Optus HQ yesterday to launch the new Wellbeing@Optus app. We had a great time handing out hundreds of flyers and talking to people about this exciting new initiative. This has been an... facebook.com/HappyBodyAtWor…
Dog's really are our best friends... theguardian.com/lifeandstyle/2…
It's time to get moving! One third of us aren't doing enough exercise, and there's been no improvement in the global rates of physical activity for the past 15 years... smh.com.au/lifestyle/heal…
smh.com.au
All the #fitspo in the world hasn't made us more active
One in three women is not getting enough exercise compared to one in four men, globally.
Food really does affect mood. Gut health is the next frontier. Thankfully it's not all about Kombucha. Red wine and dark chocolate get a tick too! #guthealth #anxiety smh.com.au/lifestyle/heal…
smh.com.au
Is food the key to a calm mind?
Open a bottle of kombucha and grab a punnet of blueberries, anxious comrades.
Are suffering from social jet lag? theguardian.com/australia-news…
theguardian.com
Sleep deprived: a third of Australians 'suffering social jetlag'
Continually tired people are more likely to go to work when they’re sick, study finds
Forget pills. Have you heard about the wonderous effects of exercise? smh.com.au/lifestyle/heal…
smh.com.au
The exercise that improves your mood
A growing body of research that shows that exercise can be as effective as medication and psychotherapy in treating mood disorders, depression and anxiety.
Latest story I did on #todayextra this week. Everything you ever wanted to know about pillows! Do you like them High? Low? Soft? Hard? And do you like side? Back? Front ? Here are some ideas thanks again to... 9now.com.au/today/2018/cli…
I added a video to a @YouTube playlist youtu.be/inftqUOLFaM?a Patrick Lencioni - The 5 dysfunctions of a team
What's the worst kept secret that we can finally tell you? Read our latest update to find out... fb.me/777q1Xv5m
I added a video to a @YouTube playlist youtu.be/_y2IqcSPNm0?a Happy People at Lendi
youtube.com
YouTube
Happy People at Lendi
"Currently, about 1 million Australians suffer from depression and about 70 per cent of us are sedentary, failing... fb.me/9aqpkmOKM
"Currently, about 1 million Australians suffer from depression and about 70 per cent of us are sedentary, failing to achieve the recommendation of 30 minutes of movement a day." In a nutshell, if we move more & sit less we will feel better! #HBAW
Anna-Louise Bouvier bumps into HG after sharing some surprising truths about back pain with James Valentine... fb.me/2rwX9C5Xp
Quote of the day: "If exercise was a pill, it would be the biggest blockbuster in the history of medicine." fb.me/3XcofV9su
Absolutely fantastic morning launching the @school nurses association annual conference at the Sofitel. Here they... fb.me/AynUmIKj
It's free, it's easy, and it's reduces our chances of early death. So why are 60% of Australian adults not doing it? fb.me/6Smt0ZtQs
Sensational article on sleep today in The Guardian. "In 1942, less than 8% of the population was trying to... fb.me/2dDcx1PUF
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