HappyDadLife's profile picture. Husband and Dad,Health & Fitness freak, sports fan and healthy dieting my strong points but great @ researching and looking for the right answer to a happy life

John Marcone

@HappyDadLife

Husband and Dad,Health & Fitness freak, sports fan and healthy dieting my strong points but great @ researching and looking for the right answer to a happy life

John Marcone reposted

Chisel your abs with these genius core exercises


First, boil water in a pot, then add ingredients mentioned and simmer on low heat for a while. After that, leave it cool, strain it then put it in a bottle. Every night before bed take one cup, and it will boost your metabolism and burn fat over night and cleans out the bad


Bed time detox and Weightloss drink INGREDIENTS 1 tablespoon of vinegar 1 teaspoon of powdered ginger 1 lemon 1 bunch of parsley ½ a liter of water A pinch of cinnamon PREPARATION: next post 1 of 2


John Marcone reposted

Keep your drains clear with this DIY mixture 🚰


for all the followers with diabetes here's one for you hope it helps

10 Instagrammers to Follow if You Have #Diabetes ow.ly/UiXju ow.ly/i/efRYb



theres a similar detox called red tea here is the link bit.ly/2HGnLsu this is one I tried personally and with 14 days of use I actually started to notice but keep in mind I did exercise everyday and ate healthier meals as well but it did help in more ways than one.

10 Instagrammers to Follow if You Have #Diabetes ow.ly/UiXju ow.ly/i/efRYb



great CORE workout thanks...

Hit the core with some high intensity training. Use little to no rest. #abs #core #plank #freeworkout

AFreeWorkout's tweet image. Hit the core with some high intensity training. Use little to no rest. #abs #core #plank #freeworkout


soo true

Yin and yang - Chinese philosophy 101 📖📿🕯

PeaceLoveYoga_'s tweet image. Yin and yang - Chinese philosophy 101 📖📿🕯


I already do all of this workout every nights about 3 times or more each, its only been about 4 days and I can tell it will be one workout ill be happy about in the long run great job

Yin and yang - Chinese philosophy 101 📖📿🕯

PeaceLoveYoga_'s tweet image. Yin and yang - Chinese philosophy 101 📖📿🕯


I only hope I can move that well when I reach that age

Fitness goals. (via @usatf)



I heard this also helps with cancer I don't remember the article I read it on but I am 100% sure it was the same mixture

Fitness goals. (via @usatf)



gotta try this thanks

Fitness goals. (via @usatf)



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